Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Ochre cliffs and Lo slate · Gandaki (Mustang) and Karnali (Dolpa) Province

Mustang & Dolpo

मुस्ताङ र डोल्पा Lo (Loke, for Upper Mustang); Dolpo (Tibetan)

Mustang and Dolpo lie north of the main Himalaya, in the rain shadow of Dhaulagiri and Annapurna. Lower Mustang has Jomsom, Muktinath and the Thakali villages; Upper Mustang has the walled city of Lo Manthang; Dolpo has Phoksundo Lake and Bon valleys. Go April–June or September–October; restricted permits apply north of Kagbeni and in Dolpo.

Heights2,500 – 5,416 m
BestApr – May · Sep – Oct
TaglineWalled Lo, Thakali villages and remote Dolpo
Mustang & Dolpo
Photo: Saddam19 · CC BY-SA 4.0, Wikimedia Commons

This is the dry side of Nepal. North of Dhaulagiri and the Annapurnas the monsoon clouds run out of rain, and the land turns to red cliffs, grey scree and wind-carved canyons, broken by green squares of barley and apple orchards wherever a stream can be led onto a field. Upper Mustang gets only about 250–400 mm of rain a year. The people here speak Tibetan dialects and Thakali, and their gompas, chortens and mani walls belong to the Tibetan world.

Mustang follows the Kali Gandaki, the river that cuts between Dhaulagiri and Annapurna I. Lower Mustang, from Tukuche and Marpha up to Jomsom, Kagbeni and Muktinath, lies inside the Annapurna Conservation Area and is open to anyone with the usual permit. It is reached by a 20-minute flight from Pokhara or a long day by jeep. North of Kagbeni begins Upper Mustang, the old kingdom of Lo, a restricted area with its own costly permit.

Upper Mustang's villages, Ghami, Tsarang, Chhoser and the walled capital of Lo Manthang at about 3,840 m, were closed to foreigners until 1992. A jeep road now reaches Lo Manthang, but the walk in, four to five days from Kagbeni, is still the best way to understand the place: one village, one gompa and one high pass at a time, with the wind rising every afternoon.

Dolpo, west across the Dhaulagiri and Kanjiroba ranges, is harder to reach and much less visited. Flights go from Nepalgunj to Juphal, and from there everything is on foot. Lower Dolpo holds Phoksundo Lake at about 3,612 m and the Tarap valley; Upper Dolpo, beyond the high passes, holds Shey Gompa and villages where Bon and Buddhism are both practised. We plan Dolpo as camping treks of two to four weeks with a full crew.

Why go

What Mustang & Dolpo does best

Lo Manthang, the walled city of Lo

The capital of the old kingdom at about 3,840 m, with mud-brick walls, one gate, a five-storey palace and the 15th-century gompas of Thubchen and Jampa, whose murals were restored over many years. Give it two full days, with a ride out to the caves.

Tiji festival in May

Three days of masked dances by the monks of Chhoede gompa in Lo Manthang's square, telling how the deity Dorje Jono defeated a demon who brought drought to Lo. It usually falls in May; dates follow the Tibetan calendar, so check them each year.

Muktinath and its 108 spouts

A shrine at about 3,710 m sacred to Hindus as a place of Vishnu and to Buddhists as Chumig Gyatsa. Pilgrims run under 108 spouts of icy water and visit the flame that burns over water. Jeeps reach it from Jomsom in about an hour.

Kagbeni and the Thakali villages

Kagbeni's mud lanes and Sakya gompa at the door of Upper Mustang, Marpha's whitewashed lane and apple orchards, and Tukuche's old salt-trade houses under Dhaulagiri. Each sits a short drive or an easy walk from Jomsom, and each has a family kitchen worth the stop.

Sky caves of Chhoser and Dhakmar

Thousands of caves cut into Mustang's cliffs, used as tombs, homes and meditation cells over almost 3,000 years. At Chhoser you can climb inside the Jhong cave complex; near Ghami the red cliffs of Dhakmar are honeycombed with them.

Phoksundo Lake and the Tarap valley

In Dolpo, the turquoise lake at about 3,612 m behind the Bon village of Ringmo, inside Shey Phoksundo National Park, and the high farming valley of Dho Tarap at about 4,040 m. Both are days from any road, reached on foot from Juphal.

१The story of Mustang & Dolpo

Salt, kings and the valleys beyond the Himalaya

For centuries the Kali Gandaki was a trade road. Caravans of yaks, mules and sheep carried salt and wool south from Tibet and brought grain, rice and cloth north from the Nepal hills, and Mustang's villages lived by taxing, storing and moving those loads. Around 1380 a ruler named Ame Pal founded the kingdom of Lo and its walled capital, Lo Manthang. His successors built the great gompas of Thubchen and Jampa in the 15th century and held Lo as a Tibetan-speaking kingdom, later a vassal of the Gorkha state.

Further south, the Thakali of the Thak Khola made the salt trade their business. From the late 19th century until about the late 1920s Thakali merchant families held the government customs contract for the trade, and Tukuche grew into the chief trading post, with large courtyard houses that still stand. When the trade with Tibet faded after 1959, many Thakali families moved south and became hoteliers and traders across Nepal, which is why Thakali food is now served in every Nepali town.

The 20th century closed and then opened the north. After 1959 Tibetan resistance fighters based themselves in Upper Mustang until they were disarmed in 1974, and the area stayed off limits to foreigners until 1992. Lo's king kept a ceremonial role until Nepal became a republic in 2008. Dolpo stayed remote: in 1973 Peter Matthiessen and the biologist George Schaller walked to Shey Gompa to study blue sheep, a journey Matthiessen told in The Snow Leopard.

Today the road up the Kali Gandaki reaches Lo Manthang and the Tibetan border at Korala, jeeps carry pilgrims to Muktinath in an hour from Jomsom, and lodges in Upper Mustang have private bathrooms. Dolpo has changed far less; a road reaches Dunai, but Phoksundo and the Tarap valley are still days on foot. Both regions face the same questions: how to keep young people at home, how to farm with less snow and more floods, and how to welcome visitors without losing the old life.

२The legend
As it is told · मुस्ताङ र डोल्पा

Local legend in Lo says that when Guru Rinpoche, the eighth-century teacher Padmasambhava, passed through on his way to found Samye in Tibet, a demoness kept undoing the work of the faithful. He killed her near Ghami. Her blood stained the cliffs of Dhakmar red, her intestines became the long mani wall below Ghami, and her heart was buried at the place where Ghar Gompa, also called Lo Gekar, now stands. Pilgrims still walk this route in that order.

३The people

Who lives here

Thakali families live in Tukuche, Marpha and the Thak Khola, speaking Thakali and Nepali and running lodges, orchards and shops. Upper Mustang is home to the Loba, who speak Loke, a Tibetan dialect, and follow mainly the Sakya school of Buddhism. Dolpo's people, often called Dolpo-pa, farm barley at around 4,000 m and herd yaks; many follow Bon, the old Tibetan religion, and others Buddhism. Gurung and Tibetan families also live along the Kali Gandaki.

Local name: Lo (Loke, for Upper Mustang); Dolpo (Tibetan)

४Words you will hear
Tibetan
བཀྲ་ཤིས་བདེ་ལེགས
tashi delek

Greeting wishing good fortune, used across Upper Mustang and Dolpo

Tibetan
གློ
Lo

The old kingdom of Upper Mustang; its people are the Loba

Tibetan
མཆོད་རྟེན
chorten

Stupa shrine; walk past it keeping it on your right, or left in Bon villages

Tibetan
ཨེམ་ཆི
amchi

Traditional Tibetan doctor who treats with herbs; still practising in Lo and Dolpo

Nepali
शालिग्राम
shaligram

Black ammonite fossil from the Kali Gandaki, worshipped as Vishnu

Every word on this site

५What to eat

Thakali khana

The Thakali set meal: rice or buckwheat dhindo, black lentil dal cooked with jimbu herb and ghee, greens, potato achar and often dried mutton, refilled until you stop. Eat it in a family kitchen in Tukuche, Marpha or Jomsom, with Marpha apples or apple brandy after.

६Few people know

Things most guides leave out

Upper Mustang, the old kingdom of Lo north of Kagbeni, was closed to foreign visitors until 1992. It still has a restricted-area permit with a fee far higher than other trekking areas in Nepal.

Wikipedia: Upper Mustang

Shey Phoksundo National Park, established in 1984 and covering about 3,555 square kilometres of Dolpa and Mugu, is the largest national park in Nepal. It protects Phoksundo Lake, Shey Gompa and snow leopard habitat.

Wikipedia: Shey Phoksundo National Park

Jigme Dorje Palbar Bista, the last king of Lo, was born in Lo Manthang's palace in 1930. His title ended in 2008 when Nepal abolished its monarchy and became a republic. He died in 2016.

Wikipedia: Jigme Dorje Palbar Bista

Mustang's valley walls hold some 10,000 man-made caves. The oldest were used as burial chambers as early as about 1,000 BC; later ones became homes, granaries and meditation cells.

Wikipedia: Mustang Caves

Eric Valli's 1999 film Himalaya, about a salt caravan in Dolpo and acted mainly by Dolpo villagers, was nominated for the Academy Award for Best Foreign Language Film, representing Nepal.

Wikipedia: Himalaya (film)

Untold Nepal, region by region

Places

Where to go in Mustang & Dolpo

Jomsom Mustang & Dolpo2,700 m
hill townLekhजोमसोम

Jomsom

Mustang's district town, where the wind and the road both arrive

Mar – May · Sep – Nov
Kagbeni Mustang & Dolpo2,810 m
villageLekhकागबेनी

Kagbeni

A medieval village at the door of Upper Mustang

Mar – May · Sep – Nov
Muktinath Mustang & Dolpo3,710 m
pilgrimage siteLekhमुक्तिनाथ

Muktinath

One shrine, two faiths, 108 spouts of glacier water

Mar – May · Sep – Nov
Ghami Mustang & Dolpo3,520 m
trek stopLekh

Ghami

Barley fields, red cliffs and the longest mani wall in Lo

Apr – May · Sep – Oct
Lo Manthang Mustang & Dolpo3,840 m
old townLekhलोमान्थाङ

Lo Manthang

The walled capital of the kingdom of Lo

Apr – May · Sep – Oct
Tsarang Mustang & Dolpo3,560 m
villageLekhचराङ

Tsarang

A white dzong and a red gompa on the edge of a canyon

Apr – May · Sep – Oct
Marpha Mustang & Dolpo2,670 m
villageLekhमार्फा

Marpha

Whitewashed lanes, apple orchards and a gompa above the roofs

Mar – May · Sep – Nov
Tukuche Mustang & Dolpo2,590 m
villageLekhटुकुचे

Tukuche

The old salt-trade capital of the Thakali, under Dhaulagiri

Mar – May · Sep – Nov
Dho Tarap Mustang & Dolpo4,040 m
valleyHimal

Dho Tarap

A high farming valley at the heart of Lower Dolpo

May – Jun · Sep – Oct
Shey Phoksundo Mustang & Dolpo3,612 m
lakeLekhशे फोक्सुण्डो

Shey Phoksundo

A turquoise lake behind a landslide dam in Nepal's largest park

May – Jun · Sep – Oct
Chhoser Mustang & Dolpo3,900 m
archaeological siteLekhछोसेर

Chhoser

Sky caves and cliff monasteries north of the walled city

Apr – May · Sep – Oct
Lubra Mustang & Dolpo3,000 m
villageLekhलुब्रा

Lubra

Mustang's Bon village in a side valley off the Kali Gandaki

Mar – May · Sep – Nov
Map of Chhoser, Dho Tarap, Ghami, Jomsom, Kagbeni, Lo Manthang, Lubra, Marpha, Muktinath, Shey Phoksundo, Tsarang, TukucheIndiaChinaBhutanBangladeshNepalGandakiKoshiChhoser1Dho Tarap2Ghami3Jomsom4Kagbeni5Lo Manthang6Lubra7Marpha8Muktinath9Shey Phoksundo10Tsarang11Tukuche12250 kmN
  1. 1Chhoser
  2. 2Dho Tarap
  3. 3Ghami
  4. 4Jomsom
  5. 5Kagbeni
  6. 6Lo Manthang
  7. 7Lubra
  8. 8Marpha
  9. 9Muktinath
  10. 10Shey Phoksundo
  11. 11Tsarang
  12. 12Tukuche
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Trips

Trips in Mustang & Dolpo

Starting points we change for every traveller. The line on each card is the sleeping height of every night.

Filter every trip
Mustang & Dolpomax 3,710 m
4 nightsEasypilgrimage

Muktinath pilgrimage by air via Jomsom

A four-night pilgrimage from Kathmandu to Muktinath, flying to Jomsom to avoid the long road, with a night at Kagbeni for shraddha …

fromUSD 1,150See the days
Mustang & Dolpomax 4,010 m
11 nightsModeratetrek

Lo Manthang and Ghar Gompa loop

An 11-night loop that walks into Lo Manthang the old way, by the red cliffs of Dhakmar and the monastery of Ghar …

fromUSD 3,650See the days
Mustang & Dolpomax 5,190 m
13 nightsChallengingtrek

Lower Dolpo circuit to Phoksundo Lake

A 13-night circuit of Lower Dolpo from the airstrip at Juphal: up the Tarap gorge to the Bon and Buddhist villages of …

fromUSD 3,400See the days
Mustang & Dolpomax 3,710 m
6 nightsEasyoverland

Lower Mustang and Muktinath by road

Six nights by private jeep from Pokhara up the Kali Gandaki, the deep gorge between Dhaulagiri and Annapurna, to the apple village …

fromUSD 1,100See the days
Mustang & Dolpomax 2,720 m
5 nightsEasyculture

Marpha apple harvest week

Five slow nights in the apple country of Lower Mustang at harvest time, from late August to mid October. Pick fruit with …

fromUSD 900See the days
Mustang & Dolpomax 3,950 m
10 nightsEasyoverland

Mustang photography journey by jeep

Ten nights by private jeep, planned around light rather than distance: golden hour in Kagbeni, dawn at Muktinath, three nights in Lo …

fromUSD 3,300See the days
Mustang & Dolpomax 3,710 m
6 nightsEasytour

Slow Mustang at Shinta Mani Mustang

Six unhurried nights for travellers who want Mustang's landscape and villages with a comfortable base: one night above Pokhara, then five nights …

fromUSD 6,500See the days
Mustang & Dolpomax 2,720 m
7 nightsEasytrek

Thakali trail down the Kali Gandaki

A seven-night downhill walk through the Thakali villages of the Kali Gandaki, from windy Jomsom to the hot springs of Tatopani. Mostly …

fromUSD 950See the days
Mustang & Dolpomax 4,010 m
14 nightsModerateculture

Tiji festival trek in Upper Mustang

A 14-night journey timed to Tiji, the three-day masked dance festival of Lo Manthang, held each spring on dates set by the …

fromUSD 4,400See the days
Mustang & Dolpomax 5,360 m
24 nightsStrenuoustrek

Upper Dolpo traverse via Shey Gompa

A 24-night camping traverse of Upper Dolpo for experienced trekkers: Phoksundo Lake, the Kang La to Shey Gompa and the Crystal Mountain, …

fromUSD 7,500See the days
Mustang & Dolpomax 3,950 m
9 nightsEasyoverland

Upper Mustang by jeep to Lo Manthang

Nine nights by private jeep into the old Kingdom of Lo for travellers who want Lo Manthang without two weeks of walking. …

fromUSD 2,900See the days
Mustang & Dolpomax 4,010 m
14 nightsModeratetrek

Upper Mustang trek to Lo Manthang

A 14-night teahouse trek from Kagbeni to Lo Manthang, the walled capital of the old Kingdom of Lo, returning by the red …

fromUSD 4,100See the days

Experiences

Things to do, coded by prayer-flag colour

Guides

Read before you go

trekking
Mustang & Dolpo5 min read

Dolpo trekking guide: Phoksundo, Tarap and Shey

Dolpo is Nepal's most remote trekking region, reached by flights from Nepalgunj to Juphal. Lower Dolpo, with Phoksundo Lake and …

seasons
Mustang & Dolpo5 min read

Wind and weather in the Kali Gandaki valley

Mustang lies in the rain shadow of the Annapurna and Dhaulagiri ranges, so it is dry when the rest of …

stories
Mustang & Dolpo5 min read

The Kingdom of Lo: a short history of Upper Mustang

Upper Mustang was once the Kingdom of Lo, a small Tibetan Buddhist realm founded in the 14th century by Ame …

practical
Mustang & Dolpo5 min read

Muktinath for Hindu and Buddhist pilgrims

Muktinath, at about 3,710 m in Lower Mustang, is holy to Hindus as Mukti Kshetra and to Buddhists as Chumig …

culture
Mustang & Dolpo5 min read

The sky caves of Mustang

Mustang's cliffs hold an estimated 10,000 man-made caves, many cut high above the valley floor. People used them for burials …

food
Mustang & Dolpo5 min read

Thakali food and the salt road

The Thakali of the upper Kali Gandaki grew rich trading Tibetan salt for southern grain and ran the inns along …

permits
Mustang & Dolpo5 min read

Upper Mustang permit explained

To enter Upper Mustang, north of Kagbeni, each foreigner needs a restricted-area permit costing USD 500 for the first 10 …

planning
Mustang & Dolpo5 min read

Upper Mustang: trek or jeep

Trek if you have 12 to 15 days, enjoy walking six hours a day and want the old foot trails, …

Getting there

How to reach Mustang & Dolpo

For Mustang, fly from Pokhara to Jomsom, whose airport sits at about 2,720 m, in about 20 minutes. Flights leave only in the early morning, before the Kali Gandaki wind rises, and are often delayed; keep a spare day. By road, Pokhara to Jomsom is about 160 km and 7–9 hours by jeep via Beni, Tatopani and Ghasa, and the Beni–Ghasa section is prone to landslides in July and August. From Jomsom, jeeps reach Muktinath in 1–1.5 hours and Lo Manthang in 6–7 hours. For Dolpo, fly Kathmandu to Nepalgunj in about an hour, spend a night, then take an early flight to Juphal. From Juphal, Phoksundo Lake is three days on foot and Dho Tarap five to six. Check current status before you travel, as roads and flight schedules change each season.

Permits

Lower Mustang, up to Kagbeni and Muktinath, needs the Annapurna Conservation Area permit, as we understand it NPR 3,000 for most foreigners, plus a TIMS card. Upper Mustang, north of Kagbeni, needs a restricted-area permit, USD 500 for the first 10 days and USD 50 for each extra day, issued only through a registered agency for at least two trekkers with a licensed guide. Upper Dolpo has the same fee; Lower Dolpo costs about USD 20 a week, plus the Shey Phoksundo National Park fee. Since April 2023 foreign trekkers in national parks and conservation areas must walk with a licensed guide. Fees are under review from time to time; check current status before you travel.

Routes

Questions

Mustang & Dolpo: what travellers ask

What is the best time to visit Mustang?

April to June and September to October are the best months for Upper Mustang, with clear mornings and open lodges; May adds the Tiji festival in Lo Manthang. Because Mustang lies in the rain shadow, June to August is also possible, though flights and the Beni road are less reliable. Lower Mustang, around Jomsom and Muktinath, works most of the year.

How do I get to Mustang from Kathmandu?

Fly or drive to Pokhara, then fly about 20 minutes to Jomsom on an early-morning flight, or drive about 160 km and 7–9 hours via Beni. From Jomsom, jeeps reach Kagbeni in 30 minutes, Muktinath in about an hour and Lo Manthang in 6–7 hours. Flights are often delayed by wind or cloud; check current status before you travel.

How much is the Upper Mustang permit?

As we understand it, the Upper Mustang restricted-area permit costs USD 500 per person for the first 10 days and USD 50 for each extra day, plus the Annapurna Conservation Area permit. It is issued only through a registered agency, for at least two foreigners travelling with a licensed guide. The fee has been reviewed more than once; check current status before you travel.

Do I need a guide in Mustang and Dolpo?

Yes. Upper Mustang, Lower Dolpo and Upper Dolpo are restricted areas where a licensed guide and a registered agency have long been required. Since April 2023 Nepal also requires foreign trekkers in national parks and conservation areas, including Lower Mustang and Shey Phoksundo, to walk with a licensed guide. Check current status before you travel.

What is the difference between Lower and Upper Mustang?

Lower Mustang runs from the Thak Khola villages of Tukuche and Marpha to Jomsom, Kagbeni and Muktinath, and needs only the Annapurna Conservation Area permit. Upper Mustang, north of Kagbeni, is the old kingdom of Lo, with Ghami, Tsarang and Lo Manthang, and needs the costly restricted-area permit. Upper Mustang is higher, drier and more Tibetan in language and religion.

Can I drive to Lo Manthang?

Yes. A jeep road runs from Jomsom to Lo Manthang in about 6–7 hours via Kagbeni, Chele, Ghami and Tsarang, and Pokhara to Lo Manthang is possible in one very long day. The road is rough, dusty and can be cut by landslides or river crossings. You still need the restricted-area permit and a guide. Check current status before you travel.

How do I get to Phoksundo Lake in Dolpo?

Fly from Kathmandu to Nepalgunj, about an hour, stay a night, then take an early flight of about 45 minutes to Juphal. From Juphal, walk three days via Dunai and Chhepka to Ringmo village and the lake at about 3,612 m. You need the Lower Dolpo permit, the Shey Phoksundo National Park permit and a licensed guide; check current status before you travel.

When is the Tiji festival in Lo Manthang?

Tiji lasts three days in the third month of the Tibetan calendar, which usually falls in May; in 2026 it is expected on 14–16 May. Monks of Chhoede gompa perform masked dances in the square in front of the palace. Dates move each year with the lunar calendar, so confirm them before booking flights and lodges.

Will I get altitude sickness at Muktinath or Lo Manthang?

It is possible. Muktinath is at about 3,710 m and Lo Manthang at about 3,840 m, and flying to Jomsom then driving straight up gains height fast. Spend a night in Jomsom or Kagbeni first, drink plenty of water and avoid alcohol on the first nights. Headache that worsens, vomiting or breathlessness at rest mean you should descend.

Plan with a local planner

Tell us your height, we will find the trail

Easy hills or a 5,000 m pass, a week or a month: three short questions and a planner sends a first plan, with the sleeping height of every night and an itemised price.

  1. १Tell us where, when and how high you want to go
  2. २Get a first plan and an itemised price within one working day
  3. ३Change anything until it fits. Pay a deposit only when you book
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