Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Gosaikunda turquoise and Tamang red · Bagmati and Gandaki Province

Langtang & Manaslu

लाङटाङ र मनास्लु

Langtang and Manaslu are the mountains directly north of Kathmandu: Langtang Valley, Gosaikunda and Helambu in Bagmati Province, and the Manaslu Circuit and Tsum Valley in Gandaki. They offer treks of 2 to 24 days, Tamang and Hyolmo villages, Tibetan-Buddhist valleys and Nuwakot's palace. Parts of Rasuwa were devastated by the August 2026 flood.

Heights550 – 5,106 m
BestMar – May · Oct – Nov
TaglineTamang, Hyolmo and Nubri country north of Kathmandu
Langtang & Manaslu
Photo: A collaboration between Chinese and European p… · Public domain, Wikimedia Commons

Draw a line north from Kathmandu and within 60 to 120 km you reach some of the most varied mountain country in Nepal. To the north-east lie the Shivapuri ridge, Chisapani and the Hyolmo villages of Helambu. Due north, Langtang National Park holds the Langtang Valley, the sacred lake of Gosaikunda and the Tamang villages of Rasuwa. Further west, beyond Ganesh Himal, the Budhi Gandaki leads to Manaslu, the world's eighth-highest mountain, and the Tibetan-Buddhist valleys of Nubri and Tsum.

This is a region without big airports or resort towns. You arrive by road and on foot. That keeps it close to the villages and people who live here: the Tamang, the largest community in the hills around Kathmandu; the Hyolmo of Helambu; the Langtangpa; and the Nubri and Tsumba of the Manaslu valleys. Their gompas, mani walls, homestays, Tamang Selo songs and yak-cheese kitchens are as much the point of a trip here as the peaks.

History runs through it too. Nuwakot's seven-storey palace is where Prithvi Narayan Shah planned the unification of Nepal in the 1740s. The Bhote Koshi valley was for centuries the trade road to Kerung in Tibet. Langtang village was destroyed by an avalanche in the 2015 earthquake and rebuilt by its own people, and Tsum's villages have kept a vow against killing animals for more than a century.

On 26 August 2026 a glacier collapse near Langtang Lirung sent a flood down the Bhote Koshi and Trishuli, devastating Syabrubesi, Timure, Rasuwagadhi and parts of Nuwakot, with more than 1,400 people reported dead. Langtang trekking was suspended. Helambu, Chisapani and the Manaslu valleys lie on other rivers. We write this guide with respect for those lost; check current status before you travel.

Why go

What Langtang & Manaslu does best

Langtang Valley trek

Seven to eight days from Kathmandu to Kyanjin Gompa at 3,870 m and back, through forest, yak pastures and the rebuilt Langtang village, with Kyanjin Ri for views of Langtang Lirung. Road access to Syabrubesi was cut by the 2026 flood; check current status.

Gosaikunda

The sacred lake at 4,380 m where Shiva struck his trident, reached in two to three days from Dhunche. At Janai Purnima in August thousands of pilgrims and shamans gather to bathe at dawn.

Manaslu Circuit

Fourteen to sixteen days around the world's eighth-highest mountain, up the Budhi Gandaki through Nubri villages to Samagaon and over Larkya La at 5,106 m to Bhimthang. Restricted permits and a licensed guide are required.

Tsum Valley

A Tibetan-Buddhist valley opened to trekkers only in 2008, with Mu Gompa, Rachen nunnery, Milarepa's cave and a century-old vow against killing animals. Add it to the Manaslu Circuit or trek it on its own.

Tamang villages and Helambu

Homestays in Gatlang and Briddim on the Tamang Heritage Trail, and the Hyolmo villages, gompas and apple orchards of Helambu, reachable on foot from Kathmandu via Chisapani.

Nuwakot

Prithvi Narayan Shah's seven-storey palace on a ridge above the Trishuli, with the Bhairavi temple and the spring Sindure Jatra. One or two nights at a restored farmhouse make an easy history trip from Kathmandu.

१The story of Langtang & Manaslu

Trade roads, kings, quakes and a flood

For centuries the valleys north of Kathmandu were corridors to Tibet. The Bhote Koshi route through what is now Syabrubesi and Rasuwagadhi linked the Kathmandu Valley with Kerung, today's Gyirong, carrying salt and wool south and grain and goods north. Peoples on both sides of the border shared language and religion: the Hyolmo and Langtangpa speak Tibetic languages close to the speech of Kyirong, and Buddhist teachers moved freely between valleys regarded as beyul, hidden lands blessed by Guru Padmasambhava.

Whoever held the routes held power. In 1744 Prithvi Narayan Shah of Gorkha seized the hill fort of Nuwakot from the Malla king of Kathmandu, built his seven-storey palace there and used it as the base for the conquest of the valley in 1768 and 1769. In 1792 Qing Chinese armies came down the Bhote Koshi as far as the hills above Nuwakot. In 1855 Nepal built the Rasuwagadhi fort on the border during its war with Tibet.

In the 20th century the region opened to the world on foot. Swiss development workers introduced cheese-making to Langtang in the 1950s; Japanese climbers made the first ascent of Manaslu in 1956; Langtang became Nepal's first Himalayan national park in 1976; the Manaslu Conservation Area followed in 1998; and Tsum opened to trekkers in 2008. Tamang and Hyolmo villages built lodges and homestays, and Langtang became one of Nepal's most popular treks.

Then came disaster, twice. On 25 April 2015 the Gorkha earthquake triggered an avalanche that buried Langtang village and killed hundreds. On 26 August 2026 a glacier collapse near Langtang Lirung sent a flood over 100 km down the Bhote Koshi and Trishuli, destroying the border crossing, much of Syabrubesi and hydropower plants, with heavy loss of life. The people of Rasuwa and Nuwakot rebuilt once, and are rebuilding again.

२The legend
As it is told · लाङटाङ र मनास्लु

In Hindu tradition, Gosaikunda was created when Shiva, his throat burning from the poison he swallowed at the churning of the ocean, struck the mountain with his trident to bring out cold water. In Buddhist tradition, Langtang, Yolmo and Tsum are beyul, hidden valleys that Guru Padmasambhava blessed as refuges for hard times, and the yogi Milarepa is said to have meditated in caves in Tsum.

३The people

Who lives here

The Tamang are the largest community in Rasuwa and Nuwakot's hills, Buddhist with shamanic traditions, known for Tamang Selo music. The Hyolmo live in Helambu, the Langtangpa in the Langtang Valley, and the Nubri and Tsumba in the Manaslu valleys, all Tibetan-Buddhist with Tibetic languages. Newar, Brahmin and Chhetri families farm the lower valleys around Nuwakot.

४Words you will hear
Tamang
Fyafulla
Fyafulla

Tamang greeting, used like namaste

Tibetan
བཀྲ་ཤིས་བདེ་ལེགས་
Tashi delek

Greeting of good fortune in Langtang, Helambu, Nubri and Tsum

Tibetan
དགོན་པ་
gompa

Buddhist monastery or village temple

Nepali
कुण्ड
kunda

Sacred pond or lake, as in Gosaikunda

Tibetan
སྦས་ཡུལ་
beyul

Hidden valley of refuge blessed by Guru Padmasambhava

Every word on this site

५What to eat

Yak cheese, tsampa and Tamang dhindo

Langtang's yak cheese, made at Kyanjin with methods brought by the Swiss in the 1950s, tsampa and butter tea in Langtang, Nubri and Tsum lodges, and millet dhindo with greens in Tamang homestays at Gatlang and Briddim. Helambu adds sweet apples in autumn; Nuwakot, river fish fried by the Trishuli.

६Few people know

Things most guides leave out

Langtang National Park, gazetted in 1976, was Nepal's first Himalayan national park and its fourth protected area. In the north and east it adjoins the Qomolangma National Nature Preserve in Tibet.

Wikipedia: Langtang National Park

Prithvi Narayan Shah's Gorkha army attacked Nuwakot on 26 September 1744, a date chosen by his astrologer, and took it within days. The fort became the base for the conquest of the Kathmandu Valley.

Wikipedia: Battle of Nuwakot

The Gosaikunda lake complex, about 1,030 hectares, was designated a Ramsar wetland of international importance on 29 September 2007.

Wikipedia: Gosaikunda

Upper Tsum Valley declared itself a zone of non-violence toward animals in about 1920 under the Shyagya vow, and Lower Tsum's 22 settlements joined in 2012.

The Himalayan Times: Sacred Tsum Valley gears up for centennial celebrations

The glacier collapse that caused the 26 August 2026 flood was so large that it registered as a seismic event of about magnitude 5.2, first mistaken for an earthquake. No rain had fallen that morning at the Rasuwa headquarters.

Wikipedia: 2026 Nepal–Tibet floods

Untold Nepal, region by region

Places

Where to go in Langtang & Manaslu

Syabrubesi Langtang & Manaslu1,460 m
trek stopPahad

Syabrubesi

Trailhead town where the Langtang and Bhote Koshi rivers meet

Mar – Apr · Oct – Nov
Gosaikunda Langtang & Manaslu4,380 m
lakeHimalगोसाइँकुण्ड

Gosaikunda

The sacred lake Shiva made with his trident, at 4,380 m

Apr – May · Oct – Nov
Kyanjin Gompa Langtang & Manaslu3,870 m
monasteryLekh

Kyanjin Gompa

Monastery, cheese factory and glaciers at the head of Langtang

Mar – May · Oct – Nov
Langtang Village Langtang & Manaslu3,430 m
trek stopLekhलाङटाङ

Langtang Village

The village buried in 2015 and rebuilt by its own people

Mar – May · Oct – Nov
Bhimthang Langtang & Manaslu3,590 m
trek stopLekhभीमथाङ

Bhimthang

The meadow at the foot of Larkya La, after the longest day

Apr – May · Oct – Nov
Chisapani Langtang & Manaslu2,200 m
viewpointPahadचिसापानी

Chisapani

Cold water, oak forest and the Himalaya one walk from Kathmandu

Mar – Apr · Oct – Dec
Helambu Langtang & Manaslu2,600 m
valleyLekhहेलम्बु

Helambu

Hyolmo villages, apple orchards and gompas a day from Kathmandu

Mar – Apr · Oct – Dec
Samagaon Langtang & Manaslu3,530 m
villageLekhसामागाउँ

Samagaon

Nubri village at the foot of Manaslu, the mountain of the spirit

Apr – May · Oct – Nov
Tsum Valley Langtang & Manaslu3,030 m
valleyLekhचुम उपत्यका

Tsum Valley

The valley that vowed not to kill, below the Tibetan border

Apr – May · Oct – Nov
Langtang & Manaslu2,230 m
villagePahad

Briddim

Homestay village above the old trade road to Tibet

Mar – Apr · Oct – Dec
Gatlang Langtang & Manaslu2,240 m
villagePahadगत्लाङ

Gatlang

Stone-and-timber Tamang village on the Heritage Trail

Mar – Apr · Oct – Dec
Nuwakot Langtang & Manaslu900 m
hill townChure and Inner Teraiनुवाकोट

Nuwakot

The hill fort where Prithvi Narayan Shah planned Nepal

Oct – Apr
Map of Bhimthang, Briddim, Chisapani, Gatlang, Gosaikunda, Helambu, Kyanjin Gompa, Langtang Village, Nuwakot, Samagaon, Syabrubesi, Tsum ValleyIndiaChinaBhutanBangladeshNepalGandakiKoshiBhimthang1Briddim2Chisapani3Gatlang4Gosaikunda5Helambu6Kyanjin Gompa7Langtang Village8Nuwakot9Samagaon10Syabrubesi11Tsum Valley12250 kmN
  1. 1Bhimthang
  2. 2Briddim
  3. 3Chisapani
  4. 4Gatlang
  5. 5Gosaikunda
  6. 6Helambu
  7. 7Kyanjin Gompa
  8. 8Langtang Village
  9. 9Nuwakot
  10. 10Samagaon
  11. 11Syabrubesi
  12. 12Tsum Valley
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Trips

Trips in Langtang & Manaslu

Starting points we change for every traveller. The line on each card is the sleeping height of every night.

Filter every trip
Langtang & Manaslumax 2,438 m
3 nightsModeratetrek

Chisapani to Nagarkot valley rim trek

Three nights walking the northern and eastern rim of the Kathmandu valley: up from Sundarijal to Chisapani, along Tamang ridges to Nagarkot, …

fromUSD 450See the days
Langtang & Manaslumax 4,610 m
9 nightsChallengingtrek

Gosaikunda lakes and Helambu trek

Nine nights from Dhunche to the sacred lakes of Gosaikunda, over the Laurebina La at 4,610 m and down through Tharepati into …

fromUSD 850See the days
Langtang & Manaslumax 4,380 m
6 nightsChallengingpilgrimage

Gosaikunda Janai Purnima pilgrimage trek

Six nights timed to Janai Purnima, the full moon of Shrawan, when thousands of Hindu pilgrims and Tamang shamans climb to Gosaikunda …

fromUSD 650See the days
Langtang & Manaslumax 3,640 m
5 nightsModeratetrek

Helambu trek from Sundarijal to Tarkeghyang

Five nights that start at the edge of Kathmandu: walk up from Sundarijal through Shivapuri forest to Chisapani, follow the ridge north …

fromUSD 500See the days
Langtang & Manaslumax 4,300 m
7 nightsModeratefamily

Langtang family trek to Kyanjin Gompa

A seven-night Langtang trek planned around children: a guide experienced with families, an extra porter for snacks and spare layers, short afternoons …

fromUSD 700See the days
Langtang & Manaslumax 4,773 m
12 nightsChallengingtrek

Langtang Valley and Gosaikunda lakes trek

Twelve nights that join two of Langtang's great walks: up the valley to Kyanjin Gompa and Kyanjin Ri, then across the hillside …

fromUSD 1,100See the days
Langtang & Manaslumax 4,773 m
8 nightsModeratetrek

Langtang Valley trek to Kyanjin Gompa

Eight nights from Kathmandu up the Langtang Khola to Kyanjin Gompa at 3,870 m, the closest big-mountain valley to the capital. You …

fromUSD 750See the days
Langtang & Manaslumax 5,106 m
15 nightsStrenuoustrek

Manaslu Circuit trek over the Larkya La

Fifteen nights around Manaslu, the world's eighth-highest mountain at 8,163 m: up the Budhi Gandaki gorge from Machha Khola, into the Tibetan …

fromUSD 1,750See the days
Langtang & Manaslumax 5,106 m
20 nightsStrenuoustrek

Manaslu Circuit and Tsum Valley trek

Twenty nights that join the Tsum Valley with the full Manaslu Circuit. You spend a week in Tsum, up to Mu Gompa …

fromUSD 2,350See the days
Langtang & Manaslumax 2,030 m
3 nightsEasyculture

Nuwakot palace and farm stay

Three slow nights in Nuwakot, the hill town where Prithvi Narayan Shah began the unification of Nepal. You stay at The Famous …

fromUSD 650See the days
Langtang & Manaslumax 3,165 m
7 nightsModerateculture

Tamang Heritage Trail and village homestays

Seven nights on the Tamang Heritage Trail west of the Langtang valley: stone villages, hot springs, a high meadow with views to …

fromUSD 650See the days
Langtang & Manaslumax 3,700 m
14 nightsChallengingtrek

Tsum Valley trek to Mu Gompa

Fourteen nights into the Tsum Valley, a Tibetan Buddhist valley on the Manaslu side of the border that opened to trekkers only …

fromUSD 1,550See the days

Experiences

Things to do, coded by prayer-flag colour

Guides

Read before you go

seasons
Langtang & Manaslu5 min read

Best months for Langtang and Manaslu, and the monsoon

October and November are the most reliable months for every trek in Langtang and Manaslu, with April a close second. …

practical
Langtang & Manaslu5 min read

Getting to Syabrubesi and Machha Khola by road

Every trek in Langtang and Manaslu starts with a long drive. Syabrubesi, for Langtang, is about 122 km and 7 …

stories
Langtang & Manaslu5 min read

Gosaikunda: the lake, the legend and the pilgrimage

Gosaikunda is a sacred lake at 4,380 m in Langtang National Park, which Hindu tradition says Shiva made with his …

stories
Langtang & Manaslu5 min read

Langtang after 2015: a valley that rebuilt itself

On 25 April 2015 the Gorkha earthquake set off an avalanche and rockfall that buried Langtang village and killed hundreds …

trekking
Langtang & Manaslu5 min read

Langtang, Gosaikunda and Helambu treks compared

North of Kathmandu, six good treks share one national park and one road. Langtang Valley is the classic, eight nights …

permits
Langtang & Manaslu5 min read

Manaslu and Tsum restricted area permits explained

To trek the Manaslu Circuit or Tsum Valley you need a restricted area permit issued through a registered Nepali agency, …

culture
Langtang & Manaslu5 min read

Tamang culture: a traveller's guide to the hills

The Tamang are one of Nepal's largest indigenous peoples, living mostly in the hills that ring Kathmandu, from Rasuwa and …

culture
Langtang & Manaslu5 min read

Tsum Valley: the living traditions of a hidden valley

Tsum is a Tibetan Buddhist valley on Nepal's border with Tibet, north of Gorkha, closed to trekkers until 2008. Its …

Getting there

How to reach Langtang & Manaslu

Everything here starts in Kathmandu, and almost everything by road. For Langtang, Gosaikunda and the Tamang Heritage Trail, the Pasang Lhamu Highway runs north over Kakani to Trishuli, Dhunche (about 117 km) and Syabrubesi (about 120 km), normally 6 to 9 hours. That corridor was devastated by the flood of 26 August 2026, with roads and bridges destroyed; detours via Dhunche were being assessed in September. For Helambu and Chisapani, drive 45 minutes to Sundarijal and walk, or take jeeps to Melamchi and upper villages. For Manaslu and Tsum, drive 8 to 9 hours via the Prithvi Highway and Arughat to Machha Khola or Soti Khola. Nuwakot is about 75 km, 3 to 3.5 hours. Check current status before you travel.

Permits

Foreign visitors need the Langtang National Park entry permit for Langtang, Gosaikunda and upper Helambu, and the Shivapuri Nagarjun National Park fee for Chisapani. Manaslu requires a restricted area permit, issued through a registered agency for at least two trekkers with a guide, plus the Manaslu Conservation Area permit, and ACAP if exiting to Dharapani. Tsum has its own restricted permit. Since April 2023 foreign trekkers in national parks and conservation areas must trek with a licensed guide. Fees and rules change; check current status before you travel.

Routes

Questions

Langtang & Manaslu: what travellers ask

Where are Langtang and Manaslu in Nepal?

They are the mountains directly north and north-west of Kathmandu. Langtang National Park, Gosaikunda and Helambu lie in Rasuwa, Nuwakot and Sindhupalchok districts of Bagmati Province, 60 to 120 km from the capital. Manaslu and the Tsum Valley lie in Gorkha district of Gandaki Province, reached by road via Arughat.

Which is better, the Langtang or the Manaslu trek?

Langtang is shorter, 7 to 8 days, with no restricted permit and a maximum sleeping altitude of 3,870 m, ideal for a first Himalayan trek. Manaslu is a 14 to 16 day circuit crossing Larkya La at 5,106 m, needing restricted permits and more fitness. After August 2026, Langtang access is disrupted; check current status before you travel.

What happened in the August 2026 Rasuwa flood?

On 26 August 2026 a glacier collapse near Langtang Lirung sent a debris flood down the Bhote Koshi and Trishuli, destroying the Rasuwagadhi border crossing, much of Syabrubesi, hydropower plants, roads and bridges into Nuwakot and beyond. More than 1,400 people were reported dead by late September and thousands missing. Check current status before you travel.

Is it safe to trek in Langtang now?

In September 2026 operators reported that the Langtang Valley trail above Syabrubesi was not directly damaged, but road access was cut and Syabrubesi badly damaged, and Nepal declared a disaster period. We only run Langtang trips when access and lodges are confirmed safe. Check current status before you travel; Helambu and Manaslu are alternatives.

Do I need a guide in Langtang and Manaslu?

Yes. Since April 2023 foreign trekkers in Nepal's national parks and conservation areas must trek with a licensed guide, which covers Langtang, Gosaikunda, Helambu and Shivapuri. Manaslu and Tsum are restricted areas that have always required a registered agency, a licensed guide and at least two trekkers. Check current status before you travel.

What is the best time to visit Langtang and Manaslu?

October and November for clear skies and stable weather, and March to May for warm days and rhododendrons. December to February suits lower treks such as Helambu and Chisapani. June to September is monsoon, with rain, leeches and landslides, except for the Janai Purnima pilgrimage to Gosaikunda in August.

Are there short treks from Kathmandu in this region?

Yes. Chisapani is a one-night walk from Sundarijal on Kathmandu's edge. Helambu takes 5 to 8 days on foot from the city, with no flights and a high point of about 3,650 m. Nuwakot is a one or two night heritage trip by road. All three lie away from the 2026 flood zone, though roads to Nuwakot pass through it.

What permits are needed for the Manaslu Circuit?

The Manaslu restricted area permit, issued through a registered agency for at least two trekkers with a licensed guide; the Manaslu Conservation Area permit; and the Annapurna Conservation Area permit for the exit via Dharapani. Tsum Valley needs an additional restricted permit. Fees vary by season; check current status before you travel.

Can I combine Langtang, Gosaikunda and Helambu?

Yes. A classic 12 to 15 day trek walks up the Langtang Valley to Kyanjin Gompa, crosses to Gosaikunda via Thulo Syabru and Sing Gompa, goes over Lauribina La into Helambu and walks out to Sundarijal on the edge of Kathmandu. Road access at the Syabrubesi end depends on post-flood repairs; check current status before you travel.

Plan with a local planner

Tell us your height, we will find the trail

Easy hills or a 5,000 m pass, a week or a month: three short questions and a planner sends a first plan, with the sleeping height of every night and an itemised price.

  1. १Tell us where, when and how high you want to go
  2. २Get a first plan and an itemised price within one working day
  3. ३Change anything until it fits. Pay a deposit only when you book
Plan my Nepal trip