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Langtang & Manaslu · valley

Tsum Valley

चुम उपत्यका Tsum (Tibetan)

Tsum Valley is a remote Tibetan-Buddhist valley in northern Gorkha, inside the Manaslu Conservation Area, between about 1,900 and 4,000 m. Opened to trekkers only in 2008, it is known for Mu Gompa, Rachen nunnery, caves linked to Milarepa and the Shyagya, a community vow against killing animals. Restricted permits apply.

  • Stay 7–9 nights
  • Best Apr – May · Oct – Nov
  • लेकLekh
Tsum Valley
Photo: Tsephu · CC BY 4.0, Wikimedia Commons

The air at Tsum Valley

Altitude3,030 m34.2% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath69%of the oxygen at sea level
Water boils89.7 °Cso dal takes longer here
vs Kathmandu-10.6 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 3,030 m; real days vary with weather.

Tsum is a long side valley of the Budhi Gandaki, running north-east from Lokpa toward the Tibetan border, enclosed by Ganesh Himal, Sringi Himal and Boudha Himal. Its villages, Chumling, Chhokangparo, Nile, Lamagaon and others, sit on terraces above the Shiar Khola at altitudes from about 1,900 to over 4,000 m. The people, the Tsumba, are Tibetan Buddhists with their own dialect and customs.

For centuries Tsum was a trade link with Tibet and a place of retreat for Buddhist practitioners. Tibetan Buddhists know it as a beyul, a hidden valley of refuge. Because it was closed to outsiders until 2008, its villages kept old ways: stone houses, long mani walls, gompas in every village, and the Shyagya, a pledge not to hunt, trap or sell animals for slaughter.

Trekkers usually combine Tsum with the Manaslu Circuit, adding 7 to 9 days, or visit it on its own as a 12 to 15 day trip from Kathmandu. It needs its own restricted area permit, a registered agency and a licensed guide. Tsum is on the Budhi Gandaki side, away from the rivers that flooded in August 2026, but roads to the trailhead were affected; check current status before you travel.

Why go

Mu Gompa

The monastery near the head of the valley, at around 3,700 m, one of the highest points most Tsum treks reach. Monks live here year-round, and the view takes in the upper valley and ridges toward the Tibetan border.

Rachen Gompa

A nunnery on the trail below Mu Gompa, home to Buddhist nuns who study and practise here. Visit quietly with your guide, and if prayers are on, sit at the back and listen.

Piren Phu, Milarepa's cave

A cave near Chhokangparo linked by tradition with Milarepa's meditation, now a small shrine. Pilgrims come to see what is believed to be his footprint in the rock.

Chhokangparo

The main village of upper Tsum, at about 3,030 m, on a wide terrace with stone houses, fields and views of Ganesh Himal. A natural rest and acclimatisation stop.

Gompa Lungdang

A nunnery high on a ridge below Ganesh Himal, reached by a side trip from the lower valley. It is quieter than the main valley and has views of the Ganesh Himal glaciers.

१The story of Tsum Valley

A beyul that wrote its own law of peace

Tsum has deep links with Tibet. Historically the valley lay on trade routes across the border, and its people speak a dialect of Tibetan origin and share religious lineages with Tibetan monasteries. Buddhist tradition holds that the yogi Milarepa meditated in caves in the valley in the 11th and 12th centuries, and these caves have drawn pilgrims for centuries. Monasteries such as Mu Gompa, near the head of the valley, and Rachen Gompa, a nunnery, became centres of practice and learning.

In the early 20th century, lamas led the Tsumba to adopt the Shyagya, a collective vow of non-violence, written down and sealed with the thumbprints of the community. Upper Tsum declared itself a non-violent area in about 1920; the lower valley joined in 2012. The rules forbid hunting, trapping, honey harvesting, selling livestock for slaughter and setting fire to forests. In April 2023 the centenary was celebrated in the valley with Nepal's prime minister present.

Tsum stayed closed to foreign trekkers until 2008. Since then a modest flow of visitors has come, mostly in autumn and spring, staying in small lodges and homestays. The valley remains poor in cash and rich in tradition: barley and buckwheat fields, yaks and sheep on high pastures, polyandry still practised in some families, and young monks and nuns in the gompas. Roads are slowly reaching its lower end.

२The legend
As it is told · चुम उपत्यका

Buddhist tradition says the great Tibetan yogi Milarepa came to Tsum to meditate and lived in caves in the valley. The best known, Piren Phu, the pigeon cave, near Chhokangparo, is visited by pilgrims who believe it holds traces of his presence, including a footprint said to be pressed into the rock. Tsumba also regard the whole valley as a beyul, a hidden land blessed by Guru Padmasambhava.

३The people

Who lives here

The Tsumba are Tibetan Buddhists who speak their own Tibetic dialect and Nepali. They farm barley, buckwheat, maize and potatoes, herd yaks and sheep, and in a few settlements still trade with Tibet. Many children study in monastery schools, and gompas in the valley house monks and nuns. The Shyagya vow shapes how they treat animals and forests.

Local name: Tsum (Tibetan)

४Words you will hear
Tibetan
Shyagya
Shyagya

The Tsum community vow against killing, hunting or selling animals for slaughter

Tibetan
སྦས་ཡུལ་
beyul

Hidden valley of refuge blessed by Guru Padmasambhava

Tibetan
ཨ་ནི་
ani

Buddhist nun, as at Rachen Gompa

Every word on this site

५What to eat

Buckwheat bread and salt tea

Tsum homestays and lodges serve buckwheat bread or pancakes, potatoes, tsampa and salty butter tea. Meat is scarce because of the Shyagya vow, which forbids slaughter in the valley; food is simple and largely vegetarian. Ask for local chhyang or arak only if you are sure your host offers it.

६Few people know

Things most guides leave out

Upper Tsum was declared a non-violent area in about 1920, under the Shyagya vow against killing animals, and the 22 settlements of Lower Tsum declared the same commitment at a Shyagya festival in 2012.

The Himalayan Times: Sacred Tsum Valley gears up for centennial celebrations

Tsum Valley was closed to foreign trekkers until 2008, and it still requires a special restricted area permit because it lies near the Tibetan border.

Wikipedia: Tsum Valley

Traditional practices including polyandry and communal resource sharing still persist in parts of the Tsum Valley, alongside subsistence farming and yak and sheep herding.

Wikipedia: Tsum Valley

Untold Nepal, region by region

Getting there

How to reach Tsum Valley

Road

Drive from Kathmandu via the Prithvi Highway and Arughat to Machha Khola or Soti Khola, about 8 to 9 hours. Roads in the Trishuli corridor were damaged in August 2026; check current status before you travel.

On foot

Walk up the Budhi Gandaki to Lokpa, where the Tsum trail branches east, then on to Chumling, Chhokangparo, Nile and Mu Gompa. Allow 3 to 4 days from the road to Chumling.

Where to stay

Tsum has small lodges and homestays in its main villages, Chumling, Chhokangparo, Nile, Lamagaon and near Rachen Gompa, plus guest rooms at some gompas. Rooms are basic, with shared toilets and limited hot water. Food is simple and mostly vegetarian. In peak season book through your agency, as capacity is small. Bring a sleeping bag rated to minus 10 °C for the upper valley.

Local tips

  • Respect the Shyagya: do not bring meat to slaughter, harm animals or buy wildlife products in the valley.
  • Carry all the cash you need for Tsum; there are no banks or ATMs.
  • Walk clockwise around gompas, chortens and mani walls.
  • Ask before photographing nuns and monks, especially during prayers.
  • Your Tsum restricted permit is separate from the Manaslu permit; keep both with your guide.

On the map

Tsum Valley and what is near it

Map of Tsum Valley, Samagaon, BhimthangIndiaChinaNepalGandakiKoshiTsum Valley1Tsum ValleySamagaon2SamagaonBhimthang3Bhimthang50 kmN
  1. 1Tsum Valley
  2. 2Samagaon
  3. 3Bhimthang
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Tsum Valley: what travellers ask

Where is the Tsum Valley?

The Tsum Valley is in northern Gorkha district, Gandaki Province, inside the Manaslu Conservation Area. It branches north-east from the Budhi Gandaki at Lokpa toward the Tibetan border, bounded by Ganesh Himal, Sringi Himal and Boudha Himal. Its villages lie between about 1,900 and 4,000 m.

How many days do I need for the Tsum Valley trek?

A Tsum-only trek takes 12 to 15 days from Kathmandu, reaching Mu Gompa and returning down the Budhi Gandaki. Combining Tsum with the full Manaslu Circuit and Larkya La takes 20 to 24 days. Allow at least two days in the upper valley around Chhokangparo and Mu Gompa.

What permits are required for the Tsum Valley?

Tsum needs its own restricted area permit, separate from the Manaslu permit, issued through a registered agency for at least two trekkers with a licensed guide, plus the Manaslu Conservation Area permit. As we understand it, the Tsum permit costs about USD 40 per week from September to November and less in other months. Check current status before you travel.

When did Tsum Valley open to trekkers?

The Tsum Valley opened to foreign trekkers in 2008. Before that it was closed to outsiders, which helped preserve its traditions. It remains a restricted area because of its closeness to the Tibetan border, and visitor numbers are much lower than on the main Manaslu Circuit.

Is the Tsum Valley trek difficult?

It is a moderate to challenging trek. Days are 5 to 7 hours with steep sections, and the upper valley reaches around 3,700 m at Mu Gompa, with optional hikes higher. There are no high passes unless you continue on the Manaslu Circuit. Facilities are basic, which adds to the challenge.

Can I combine Tsum Valley with the Manaslu Circuit?

Yes, and many trekkers do. After walking up the Budhi Gandaki to Lokpa, you turn east into Tsum for 7 to 9 days, then return to the main trail and continue to Samagaon, Samdo and the Larkya La. You need both the Manaslu and Tsum restricted permits.

What is the best time to visit Tsum Valley?

September to November and March to May. Autumn brings clear skies and harvest activity; spring is warmer with flowers in the lower valley. Winter is very cold in the upper villages and some lodges close. The monsoon brings rain, leeches and landslides on the lower trail.

Was Tsum Valley affected by the 2026 flood?

Tsum lies on the Budhi Gandaki side of the Manaslu region, a separate river system from the Bhote Koshi and Trishuli that flooded on 26 August 2026. Trekking operators reported no confirmed damage to the Manaslu trails. Roads to the trailhead were affected. Check current status before you travel.

Who lives in the Tsum Valley?

The Tsumba, Tibetan Buddhists who speak their own Tibetic dialect and Nepali. They farm barley, buckwheat, maize and potatoes, herd yaks and sheep, and live by the Shyagya vow of non-violence toward animals. Gompas house monks and nuns, and many children study in monastery schools.

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