Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Pokhara & the Annapurnas · village

Manang

मनाङ Nyeshang (Manange)

Manang is a stone village at 3,519 m in the upper Marsyangdi valley, north of the Annapurna range, home of the Nyeshang (Manangi) people. In the rain shadow, dry and Tibetan Buddhist, it is the classic acclimatisation stop before the 5,416 m Thorong La on the Annapurna Circuit, with day hikes to Ice Lake and Gangapurna Lake.

  • Stay 2 nights
  • Best Apr – May · Sep – Nov
  • लेकLekh
Manang
Photo: Solundir · CC BY-SA 3.0, Wikimedia Commons

The air at Manang

Altitude3,519 m39.8% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath65%of the oxygen at sea level
Water boils88.0 °Cso dal takes longer here
vs Kathmandu-13.8 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 3,519 m; real days vary with weather.

Cross to the north side of the Annapurnas and the country changes. Pine forest gives way to juniper, barley fields and bare brown slopes; houses become flat-roofed stone blocks stacked against the hillside; prayer flags, mani walls and chortens line the trail. Manang village sits on the valley's sunny northern slope at 3,519 m, facing the glaciers of Annapurna III, Gangapurna and Tilicho Peak across the river.

This is the heart of Nyeshang, the upper Manang valley, and its people, the Manangi or Nyeshangte, have a history out of all proportion to their small numbers: herders and farmers who became some of Nepal's most widely travelled traders. Today the village lives mostly on trekking, with dozens of lodges, bakeries and a medical post for altitude sickness, but the old village core and its monastery remain.

Almost everyone on the Annapurna Circuit spends two nights here to acclimatise before Thorong La, using the rest day for a hike to Ice Lake, the Gangapurna glacier lake or the monastery at Braga. A rough jeep road now reaches Manang from Besisahar, so it can also be visited for a few days without crossing the pass; check road conditions before you travel.

Why go

Ice Lake acclimatisation hike

Climb about 1,100 m from Braga or Manang to Kicho Tal, the Ice Lake, at roughly 4,600 m, with views across to Annapurna II, III, IV and Gangapurna. The classic rest-day hike.

Braga monastery

An old gompa perched above the village of Braga, a short walk from Manang, with chortens, prayer wheels and murals, among the oldest in the valley.

Gangapurna glacier lake

A milky green lake fed by the glaciers of Gangapurna and Annapurna III, just across the river from Manang, with a viewpoint above it.

The old village core

Walk the narrow lanes of stone houses with flat roofs stacked with firewood, past prayer wheels and mani walls, where elders spin wool in the sun.

Tilicho Lake side trip

From Manang, a 2–3 day detour via Khangsar leads to Tilicho Lake at 4,919 m beneath the Tilicho wall, one of the highest large lakes in the world.

१The story of Manang

Herders of Nyeshang who traded across Asia

The upper Manang valley, Nyeshang, was settled by people of Tibetan culture who farmed barley, buckwheat and potatoes on the dry slopes and herded yak, sheep and goats on the high pastures. Paths led north to Tibet, and the trail over Thorong La to Muktinath has been used for centuries to move herds of sheep and yak between Manang and the Kali Gandaki.

What set the Manangi apart was trade. They received special trading rights from the Kathmandu court, and in the 20th century travelled widely in South and Southeast Asia with precious stones, musk, herbs and other goods, bringing back ready-made clothing, watches and electronics. Many families spent winters away trading, and today many Manangi live in Kathmandu for much of the year. In 1960 Manangi families in Pokhara founded Matepani Gumba, the monastery on the hill east of the city.

The valley was closed to outsiders until the late 1970s. When it opened, the Annapurna Circuit quickly became one of the world's great treks, and Manang's families turned to lodges and bakeries. An airstrip at Humde opened in 1985 but has had no commercial flights since 2012; instead a road has crept up the Marsyangdi. The Manang language, which its speakers call Nyishang, 'our language', is unwritten and now considered threatened.

२The legend
As it is told · मनाङ

In Tibetan Buddhist tradition the yogi Milarepa wandered the Nyeshang region, and local Buddhists point to a cave above the valley near Braga as one of his retreats. A story told here, from his songs, is of a hunter chasing a deer that took refuge beside the meditating yogi. Milarepa sang to the hunter of the suffering of all beings; the hunter laid down his bow and became his disciple.

३The people

Who lives here

The Manangi, or Nyeshangte, are Tibetan Buddhist farmers, herders and traders, speaking the Manang language, close to Gurung and Thakali, alongside Nepali and Tibetan. Gurung people form the largest language group in Manang district as a whole, and Ghale, Tamang and Nar-Phu communities live in nearby valleys. Many families split their year between Manang in summer and Kathmandu or Pokhara in winter, and run lodges in the trekking seasons.

Local name: Nyeshang (Manange)

४Words you will hear
Tibetan
དགོན་པ
Gompa

Buddhist monastery or temple

Tibetan
མཆོད་རྟེན
Chorten

Stupa or reliquary shrine; walk around it clockwise

Tibetan
རྩམ་པ
Tsampa

Roasted barley flour, a staple mixed with tea

Every word on this site

५What to eat

Tsampa with salt butter tea

Roasted barley flour kneaded with salty, buttery tea into a dough or stirred into porridge: the old staple of Nyeshang. Some Manang lodges and family kitchens still make it on request. Bakeries in the village also sell apple and cinnamon rolls that trekkers remember for years.

६Few people know

Things most guides leave out

Manangi traders received special dispensation to trade in Southeast Asia, travelling abroad with precious stones, musk and herbs; they are counted among Nepal's best-known trading communities.

Wikipedia: Manang District, Nepal

Manang's airstrip at Humde, about 2.5 km from the town, was inaugurated in 1985 but has had no commercial flights since 2012; access is now by jeep road or on foot.

Wikipedia: Manang

Manang district receives the lowest rainfall of any district in Nepal, because it lies north of the Himalaya, which blocks the monsoon winds.

Wikipedia: Manang District, Nepal

Untold Nepal, region by region

Getting there

How to reach Manang

Road

From Kathmandu, drive about 175 km to Besisahar (5–6 hours), then take a jeep up the Marsyangdi valley road to Chame and Manang, about 100 km and 7–9 hours on a rough road. Landslides, especially in the monsoon, close sections; check road status before you travel.

On foot

On the Annapurna Circuit, walkers reach Manang in 5–7 days from Besisahar, or 3–4 days from Dharapani or Chame if they drive part way. From Manang, Thorong La (5,416 m) is crossed via Yak Kharka and Thorong Phedi or High Camp in 2–3 days to Muktinath.

Where to stay

Manang has dozens of lodges, from simple teahouses to comfortable guesthouses with attached bathrooms, hot showers, bakeries and heated dining rooms, many run by Manangi families. Braga, 30 minutes back down the trail, has quieter lodges and the old monastery. Rooms facing south look across to Gangapurna and Annapurna III. In peak months, especially October and April, book ahead. In Pokhara before or after the circuit, Temple Tree Resort or Hotel Barahi make a comfortable base.

Local tips

  • Manang is inside the Annapurna Conservation Area: carry your ACAP permit and TIMS card and trek with a licensed guide; check current status before you travel.
  • Spend two nights here before Thorong La and climb high on the rest day, then sleep low again.
  • In the trekking seasons the Himalayan Rescue Association aid post in Manang gives afternoon talks on altitude sickness; they are worth attending.
  • Walk clockwise around chortens and mani walls, and do not touch religious objects without permission.
  • Nights are below freezing from October to April; bring a four-season sleeping bag.

On the map

Manang and what is near it

Map of Manang, Annapurna Base Camp, Ghorepani & Poon Hill, PokharaIndiaChinaNepalGandakiManang1ManangAnnapurna Base Camp2Annapurna Base CampGhorepani & Poon Hill3Ghorepani & Poon HillPokhara4Pokhara50 kmN
  1. 1Manang
  2. 2Annapurna Base Camp
  3. 3Ghorepani & Poon Hill
  4. 4Pokhara
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Manang: what travellers ask

What is the altitude of Manang?

Manang village is at 3,519 m in the upper Marsyangdi valley. It is the main acclimatisation stop on the Annapurna Circuit before Thorong La (5,416 m). Altitude symptoms such as headache and poor sleep are common on arrival. Spend two nights, drink water, avoid alcohol and tell your guide if symptoms worsen.

Why do trekkers spend two nights in Manang?

Manang is the standard acclimatisation stop before Thorong La. A rest day lets the body adjust to 3,519 m, and a climb-high, sleep-low hike to Ice Lake or the Gangapurna viewpoint helps further. Skipping it raises the risk of altitude sickness on the way to Thorong Phedi and the pass.

Can I drive to Manang?

Yes. A rough jeep road now runs from Besisahar up the Marsyangdi valley through Chame to Manang, about 100 km and 7–9 hours. It is often damaged by landslides, especially from June to September. Driving up fast removes acclimatisation time, so build in rest days. Check road status before you travel.

Do I need a permit for Manang?

Yes. Manang is inside the Annapurna Conservation Area, so you need an ACAP permit and a TIMS card, and since April 2023 foreign trekkers must walk with a licensed guide. Nar and Phu valleys nearby require a separate restricted-area permit. Check current status before you travel.

When is the best time to visit Manang?

April, May, September, October and November are best, with dry trails and open passes. Because Manang lies in a rain shadow, it gets less rain than the southern Annapurnas in the monsoon, but the road below is often blocked. December to February is very cold, many lodges close and Thorong La may be snowbound.

Who are the people of Manang?

The Manangi, or Nyeshangte, are Tibetan Buddhist people of the upper Manang valley who speak the Manang language, related to Gurung and Thakali. Historically herders, farmers and long-distance traders, they received special trading rights and travelled widely in Asia. Many now live part of the year in Kathmandu and run lodges in Manang.

Is there medical help in Manang?

Yes. Manang has a health post, and during the trekking seasons the Himalayan Rescue Association runs an aid post with volunteer doctors who give talks on altitude sickness. For serious cases, evacuation by helicopter is possible in good weather. Make sure your insurance covers helicopter rescue to 6,000 m.

How cold is Manang?

Manang is cold at night for most of the year: around freezing in October, -5 to -10 °C or colder from December to February. Days are often sunny and pleasant in autumn and spring. It is dry and windy in the afternoon. Bring a four-season sleeping bag, down jacket, hat, gloves and sun protection.

How far is Thorong La from Manang?

From Manang it usually takes two days to reach Thorong Phedi (about 4,450 m) or High Camp (about 4,850 m) via Yak Kharka, then a pre-dawn crossing of Thorong La (5,416 m) and descent to Muktinath (about 3,800 m) on the third day. The pass day is long, 7–10 hours.

Plan with a local planner

Tell us your height, we will find the trail

Easy hills or a 5,000 m pass, a week or a month: three short questions and a planner sends a first plan, with the sleeping height of every night and an itemised price.

  1. १Tell us where, when and how high you want to go
  2. २Get a first plan and an itemised price within one working day
  3. ३Change anything until it fits. Pay a deposit only when you book
Plan my Nepal trip