Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Pokhara & the Annapurnas · viewpoint

Ghorepani & Poon Hill

घोडेपानी

Ghorepani is a lodge village at about 2,874 m in Myagdi district, once a watering stop for mule caravans. Above it, Poon Hill (3,210 m) gives the region's most famous sunrise, from Dhaulagiri (8,167 m) to Annapurna I and Machhapuchhre. It is the high point of a 3–4 night loop from Pokhara.

  • Stay 1–2 nights
  • Best Mar – Apr · Oct – Nov
  • लेकLekh
Ghorepani & Poon Hill
Photo: Thapaliyashreeram · CC BY-SA 4.0, Wikimedia Commons

The air at Ghorepani & Poon Hill

Altitude2,874 m32.5% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath70%of the oxygen at sea level
Water boils90.2 °Cso dal takes longer here
vs Kathmandu-9.6 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 2,874 m; real days vary with weather.

Ghorepani means horse water: Ghoda for horse, pani for water. For centuries it was a resting place where traders on the route between the Kali Gandaki and the lowlands stopped to water their animals on a high saddle. Today the mules are fewer and the village is mostly blue and green-roofed lodges, but you still hear their bells on the trail.

Everyone comes for Poon Hill. You leave your lodge around 5 am, climb about 340 m of steps by headlamp for 45–60 minutes, and stand on a hilltop at 3,210 m as the sun rises. To the west Dhaulagiri I, 8,167 m, turns pink, then Tukuche and Nilgiri, Annapurna I at 8,091 m, Annapurna South, Hiunchuli and the fishtail of Machhapuchhre. It is crowded and worth it.

In spring the walk is as good as the view. The forests between Ulleri, Ghorepani, Deurali and Tadapani are some of Nepal's densest stands of rhododendron, the national flower, and from mid-March they turn red, pink and white. Most people walk a loop: up the Ulleri steps, Poon Hill at dawn, across the ridge to Tadapani and down through Ghandruk.

Why go

Sunrise from Poon Hill

A 45–60 minute climb before dawn to 3,210 m for first light on Dhaulagiri I, Tukuche, Nilgiri, Annapurna I, Annapurna South, Hiunchuli and Machhapuchhre. A small entry fee applies at the gate.

Rhododendron forests in spring

From mid-March to mid-April the forests around Ghorepani, Deurali and Tadapani flower red, pink and white. Some of the densest rhododendron stands in Nepal line this trail.

The Ulleri steps

A long stone staircase climbs from Tikhedhunga to Ulleri, a Magar village of terraces and slate houses, testing every trekker's knees. Roads now shorten it, but the steps remain.

Ridge walk to Tadapani

From Ghorepani the trail climbs to Deurali on the ridge, with more views of Dhaulagiri and the Annapurnas, then drops through deep forest and streams to Tadapani.

Evening in the lodge village

Dining rooms fill with trekkers from everywhere around a central stove; guides play cards and cooks turn out dal bhat and apple pie. Early to bed for the dawn climb.

१The story of Ghorepani & Poon Hill

From mule trains to a sunrise crowd

Ghorepani's saddle sits on an old trade route linking the Kali Gandaki valley, the main highway of the salt trade with Tibet, to the hills and markets of the south. Caravans of mules and ponies carried salt, wool and goods up and down, and the spring water here made it a natural halt. For generations the place was little more than a seasonal camp and cattle sheds, with families living in villages lower down.

Trekkers began walking through in the 1970s, and lodges followed. The hill above, with its unbroken view of Dhaulagiri and the Annapurnas, became Poon Hill, and the name is usually said to come from the Pun, the Magar clan whose villages cover these ridges. As new roads replaced the old trade path, the village lived more and more on tourism, and today almost every building is a lodge.

The Pun villages around the hill have their own modern story. In Nangi, below the ridge, teacher Mahabir Pun began connecting remote villages to the internet with wireless relays in the early 2000s, work later recognised by the Ramon Magsaysay Foundation. Roads now reach Ulleri and beyond, shortening the climb, but the dawn walk up Poon Hill is the same as it was.

३The people

Who lives here

The ridges around Ghorepani are Magar country, above all the Pun clan, with Gurung villages to the east and Brahmin and Chhetri families lower down. Families farm terraces of maize, millet and potatoes in villages like Ulleri, Banthanti and Nangi, run the lodges at Ghorepani, and work abroad or in the army. Many lodge owners spend the monsoon in their home villages or in Pokhara.

४Words you will hear
Nepali
घोडा
Ghoda

Horse; with pani, water, it gives Ghorepani its name

Nepali
भट्टी
Bhatti

Traditional trailside inn serving food and drink, ancestor of the teahouse

Nepali
लालीगुराँस
Lali gurans

Red tree rhododendron, Nepal's national flower

Every word on this site

५What to eat

Gurung bread with honey

A round of wheat dough deep-fried until puffed and golden, served hot with honey or jam. It is the classic Annapurna trekking breakfast, on every lodge menu from Ulleri to Ghorepani. Eat it after Poon Hill with milk tea while the sun warms the dining room.

६Few people know

Things most guides leave out

Ghorepani was named as a place where traders on the old route found water for their horses; as roads replaced the trade path, the village came to depend almost entirely on trekking.

Wikipedia: Ghorepani

Mahabir Pun, from Nangi village near Poon Hill, built the Nepal Wireless Networking Project to link remote Himalayan villages by radio relay, work recognised by the Ramon Magsaysay Foundation.

Wikipedia: Mahabir Pun

The tree rhododendron, Rhododendron arboreum, which turns the Ghorepani forests red in spring, is the national flower of Nepal and grows from Pakistan to Thailand.

Wikipedia: Rhododendron arboreum

Untold Nepal, region by region

Getting there

How to reach Ghorepani & Poon Hill

Road

From Pokhara, drive the Baglung road to Nayapul (about 42 km) and continue by jeep to Tikhedhunga, Ulleri or further, as roads now reach higher villages. Private jeeps take 2.5–4 hours to the road head depending on road condition. Other routes reach Ghorepani from Beni and the Myagdi side.

On foot

From Ulleri (about 2,000 m) to Ghorepani is a climb of 4–5 hours through Banthanti and rhododendron forest. From Ghandruk via Tadapani and Deurali it is a full day the other way. Poon Hill is 45–60 minutes above Ghorepani.

Where to stay

Ghorepani has a few dozen lodges in two clusters, upper and lower village, all family-run teahouses with twin rooms, shared or attached bathrooms and big dining rooms heated by a central stove. Upper Ghorepani is closer to the Poon Hill trail. Book ahead in March, April, October and November, when rooms fill. Ulleri, Banthanti and Tadapani have similar lodges. For comfort before and after, stay in Pokhara at Temple Tree Resort or The Pavilions Himalayas.

Local tips

  • Ghorepani is inside the Annapurna Conservation Area: carry your ACAP permit and TIMS card, and walk with a licensed guide; check current status before you travel.
  • Leave for Poon Hill about 75 minutes before sunrise to get a place on the viewing platform.
  • Carry a down jacket and gloves for the summit, as dawn is often below freezing from November to February.
  • Charging and hot showers usually cost extra in lodges; carry a power bank.
  • Walk the loop anticlockwise, Ulleri up, Ghandruk down, if your knees prefer climbing to descending steep steps.

On the map

Ghorepani & Poon Hill and what is near it

Map of Ghorepani & Poon Hill, Ghandruk, Annapurna Base Camp, PokharaIndiaChinaNepalGandakiGhorepani & Poon Hill1Ghorepani & Poon HillGhandruk2GhandrukAnnapurna Base Camp3Annapurna Base CampPokhara4Pokhara50 kmN
  1. 1Ghorepani & Poon Hill
  2. 2Ghandruk
  3. 3Annapurna Base Camp
  4. 4Pokhara
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Ghorepani & Poon Hill: what travellers ask

How many days is the Ghorepani Poon Hill trek?

The standard loop from Pokhara takes 3–4 nights: drive to the road head near Ulleri, climb to Ghorepani, Poon Hill at dawn, walk to Tadapani, then down through Ghandruk to the road. With jeeps at both ends it can be done in 3 nights. Add a night if you want an easier pace or a day in Ghandruk.

How difficult is the Poon Hill trek?

It is graded easy to moderate. The highest point is 3,210 m, days are 4–6 hours, and lodges are comfortable. The challenge is long stone staircases, especially at Ulleri, which tire knees and calves. Anyone reasonably fit who walks regularly can manage it. Walking poles help on descents.

What is the altitude of Poon Hill?

Poon Hill is 3,210 m above sea level. Ghorepani village below it is about 2,874 m. Altitude sickness is uncommon at these heights but possible; climb steadily, drink water and tell your guide about headaches. Nights in Ghorepani are cold, often below freezing from December to February.

Do I need a permit for Poon Hill?

Yes. Poon Hill and Ghorepani are inside the Annapurna Conservation Area, so you need an ACAP permit and a TIMS card, plus the small local entry fee at the Poon Hill gate. Since April 2023 foreign trekkers must walk with a licensed guide. Check current status before you travel.

When is the best time for Poon Hill?

October and November give the clearest sunrise views. Mid-March to mid-April brings rhododendrons in full bloom, with more chance of haze and afternoon cloud. December to February are cold but often clear and quiet, with occasional snow at Ghorepani. June to September is monsoon: cloud, rain and leeches make it a poor choice.

Can beginners do the Poon Hill trek?

Yes. It is one of the most popular first treks in Nepal because it is short, not very high and well served by lodges. Prepare with a few weeks of walking and stair climbing, wear broken-in boots and take it slowly. Children who walk regularly, from around eight, often manage well with a guide and porter.

Why is it called Poon Hill?

The name is usually said to come from the Pun, a Magar clan whose villages surround the hill in Myagdi district; Poon is a common English spelling of Pun. The name became widespread as trekking grew from the 1970s. Ghorepani, below it, means horse water, from its past as a stop for mule trains.

Is Poon Hill crowded?

In October, November, March and April the summit can hold a few hundred people at sunrise, and Ghorepani's lodges fill. Book ahead in those months. For fewer people, go in December, February or early March. The Deurali ridge east of Ghorepani often gives a similar view with fewer people.

Can I combine Poon Hill with Annapurna Base Camp?

Yes. A popular route goes Ghorepani, Poon Hill, Tadapani and then to Chhomrong to join the Annapurna Base Camp trail, about 10–12 nights in total from Pokhara. It gives the Dhaulagiri sunrise view and the Annapurna Sanctuary in one trip. It is a strong choice if you have two weeks.

Plan with a local planner

Tell us your height, we will find the trail

Easy hills or a 5,000 m pass, a week or a month: three short questions and a planner sends a first plan, with the sleeping height of every night and an itemised price.

  1. १Tell us where, when and how high you want to go
  2. २Get a first plan and an itemised price within one working day
  3. ३Change anything until it fits. Pay a deposit only when you book
Plan my Nepal trip