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Pokhara & the Annapurnas · base camp

Annapurna Base Camp

अन्नपूर्ण आधार शिविर Annapurna Sanctuary

Annapurna Base Camp sits at 4,130 m inside the Annapurna Sanctuary, a glacial basin about 40 km north of Pokhara ringed by Annapurna I (8,091 m), Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre. It is reached on a 7–10 night teahouse trek up the Modi Khola gorge via the Gurung village of Chhomrong.

  • Stay 1 nights
  • Best Mar – Apr · Oct – Nov
  • हिमालHimal
Annapurna Base Camp
Photo: Nancy Collins · CC BY-SA 3.0, Wikimedia Commons

The air at Annapurna Base Camp

Altitude4,130 m46.7% of the way to 8,849 m
BeltHimalहिमाल · Ice, moraine and the high passes
Each breath60%of the oxygen at sea level
Water boils85.9 °Cso dal takes longer here
vs Kathmandu-17.7 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 4,130 m; real days vary with weather.

The Annapurna Sanctuary is a mountain amphitheatre. Its only entrance is a narrow gorge of the Modi Khola between Hiunchuli and Machhapuchhre; beyond it the valley opens into an oval basin above 4,000 m, with a ring of peaks mostly over 7,000 m. Annapurna Base Camp, a cluster of lodges at 4,130 m on the moraine, looks straight up at the south face of Annapurna I, nearly 4,000 m of rock and ice.

The walk in is as varied as any in Nepal. You start among rice terraces and banana trees, climb through the large Gurung village of Chhomrong, enter bamboo and rhododendron forest so dense that the sun barely reaches the trail, and come out above the trees at Machhapuchhre Base Camp, 3,700 m, with the fishtail peak overhead. The last two hours to ABC cross open moraine.

It is a teahouse trek with no camping needed: lodges stand at every stage. It does go high, so altitude, cold and avalanche risk in the gorge must be taken seriously. Most of our trips take 7–10 nights from Pokhara, or longer combined with Poon Hill. Licensed guides are required for foreigners since April 2023; check current status before you travel.

Why go

Sunrise on Annapurna's south face

From base camp, first light hits the summit of Annapurna I at 8,091 m, then sweeps across Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre, while the moraine stays in deep shadow.

Machhapuchhre Base Camp

At 3,700 m the fishtail peak rises directly above the lodges. No one is permitted to climb it; you see it closer here than anywhere else.

Chhomrong village

A large Gurung village of stone houses and terraces on a steep slope at about 2,170 m, the gateway to the sanctuary, with views straight up the valley to Annapurna South and Machhapuchhre.

Bamboo and rhododendron forest

Between Sinuwa and Deurali the trail runs through dense forest of bamboo, oak and rhododendron in the Modi Khola gorge, with waterfalls and langur monkeys.

Hot springs at Jhinu Danda

On the way down, soak tired legs in natural hot pools beside the Modi Khola, a 20-minute walk below the village of Jhinu Danda.

१The story of Annapurna Base Camp

The sanctuary no outsider entered until 1956

For the Gurung villages below, the sanctuary was a sacred place. They believed it held gold and treasures left by the nagas, the serpent gods, and was home to deities from Hindu, Buddhist and older traditions. Herders took animals to its summer pastures, but villagers forbade carrying eggs or meat inside, and until recently women and so-called untouchables were barred from entering.

Outsiders came late. In 1950 Maurice Herzog's French team made the first ascent of Annapurna I, the first 8,000 m peak ever climbed, but from the north, via the Kali Gandaki. The sanctuary itself was first entered in 1956 by Colonel Jimmy Roberts, who spent days forcing a way up the gorge while scouting Machhapuchhre. In 1970 a British expedition led by Chris Bonington climbed Annapurna's huge south face from here, Dougal Haston and Don Whillans reaching the top.

Trekkers followed the climbers. Chhomrong's Gurung families built lodges up the valley at Sinuwa, Bamboo, Dovan, Himalaya, Deurali and the two base camps, and the route became one of Nepal's most popular. Because the sanctuary is enclosed by such high walls, it gets only around seven hours of direct sunlight a day even in midsummer. Nights at base camp are cold, and mornings, when the first sun hits Annapurna I, are the reason to come.

२The legend
As it is told · अन्नपूर्ण आधार शिविर

Gurung tradition, recorded in accounts of the sanctuary, held it to be a store of gold and treasure guarded by the nagas, serpent gods. Machhapuchhre at its gate was the home of Shiva, and the plume of snow streaming from its summit on windy days was the smoke of his incense. To keep the gods content, villagers forbade carrying eggs or meat into the sanctuary, a rule some lodges above Chhomrong still honour.

३The people

Who lives here

No one lives permanently in the sanctuary; its lodges are run seasonally by families from Chhomrong and nearby Gurung villages, who close them in the coldest weeks and the monsoon. Chhomrong itself is a large Gurung village of terraced fields and stone houses at about 2,170 m. Porters on the route come from across the hills, many of them Magar, Tamang and Gurung men.

Local name: Annapurna Sanctuary

४Words you will hear
Nepali
हिमाल
Himal

Snow mountain, as in Annapurna Himal

Nepali
लेक लाग्यो
Lekh lagyo

Altitude sickness has struck; what porters say of headaches up high

Nepali
खोला
Khola

River or stream; the Modi Khola drains the sanctuary

Every word on this site

५What to eat

Dal bhat at Chhomrong

Rice, black lentil dal, potato and greens curry and a spicy pickle, with refills until you refuse. Chhomrong's lodges serve it with vegetables from their own terraces, and their bakeries are known among trekkers for chocolate cake. Above Chhomrong, menus are simpler and largely vegetarian.

६Few people know

Things most guides leave out

No outsider entered the Annapurna Sanctuary until 1956, when Colonel Jimmy Roberts forced a route up the Modi Khola gorge while reconnoitring Machhapuchhre for the 1957 attempt.

Wikipedia: Annapurna Sanctuary

Because it is enclosed by peaks mostly over 7,000 m, the Annapurna Sanctuary receives only around seven hours of direct sunlight a day even at the height of summer.

Wikipedia: Annapurna Sanctuary

The south face of Annapurna I, which towers over base camp, was first climbed in 1970 by a British expedition led by Chris Bonington; Dougal Haston and Don Whillans reached the summit.

Wikipedia: Annapurna

Untold Nepal, region by region

Getting there

How to reach Annapurna Base Camp

Road

From Pokhara, jeeps drive via Nayapul up the Modi Khola to road heads near Jhinu Danda or Siwai and Kimche, about 3–4 hours depending on the road. From there the trail goes on foot. Private jeeps are booked in Pokhara; local jeeps run from Nayapul.

On foot

From Jhinu Danda or Chhomrong, allow 3–4 days up via Sinuwa, Bamboo, Dovan, Himalaya, Deurali and Machhapuchhre Base Camp to ABC, and 2–3 days down. Longer routes link Ghandruk or Poon Hill. Daily walks are 5–7 hours.

Where to stay

Teahouses stand at every stage: Chhomrong has many comfortable family lodges; above it, Sinuwa, Bamboo, Dovan, Himalaya and Deurali have a few lodges each, with simpler rooms. Machhapuchhre Base Camp and Annapurna Base Camp have several lodges with shared rooms, cold nights and limited hot water. Lodges above Chhomrong are small and fill fast in October, November, March and April, so your guide books ahead. In Pokhara before and after, Temple Tree Resort, Hotel Barahi and Fish Tail Lodge are good resting places.

Local tips

  • ABC is inside the Annapurna Conservation Area: you need an ACAP permit, a TIMS card and a licensed guide; check current status before you travel.
  • Do not linger between Deurali and Machhapuchhre Base Camp after snowfall; this gorge section has a history of avalanches and is sometimes closed.
  • Climb steadily: if you feel headache, nausea or breathlessness at rest above 3,000 m, stop and tell your guide.
  • Bring a four-season sleeping bag; ABC drops to around -10 °C at night in late autumn and winter.
  • Pay attention to local customs: some lodges above Chhomrong do not serve meat, in respect of the sanctuary's gods.

On the map

Annapurna Base Camp and what is near it

Map of Annapurna Base Camp, Ghandruk, Ghorepani & Poon Hill, Mardi Himal, DhampusIndiaChinaNepalGandakiAnnapurna Base Camp1Annapurna Base CampGhandruk2GhandrukGhorepani & Poon Hill3Ghorepani & Poon HillMardi Himal4Mardi HimalDhampus5Dhampus50 kmN
  1. 1Annapurna Base Camp
  2. 2Ghandruk
  3. 3Ghorepani & Poon Hill
  4. 4Mardi Himal
  5. 5Dhampus
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Annapurna Base Camp: what travellers ask

How many days is the Annapurna Base Camp trek?

From Pokhara, most ABC treks take 7–10 nights: a jeep to Jhinu Danda or Siwai, 3–4 days up via Chhomrong, Bamboo and Deurali, a night at or near base camp, and 2–3 days down. Adding Poon Hill makes it 10–12 nights. Shorter itineraries exist but leave no spare day for weather or altitude.

How difficult is the Annapurna Base Camp trek?

It is graded moderate. There is no technical climbing, but days are 5–7 hours with many stone steps, especially around Chhomrong, and the last stage reaches 4,130 m. Reasonable fitness, broken-in boots and a steady pace are needed. People with heart or lung conditions should consult a doctor first.

What is the best time for the ABC trek?

October and November give the clearest skies and stable weather. March and April bring rhododendrons on the lower trail and good conditions above, with more cloud by afternoon. December to February are cold, with snow and avalanche risk in the gorge. June to September is monsoon, with rain, leeches and poor views.

Is there avalanche risk on the ABC trek?

Yes. The trail between Deurali and Machhapuchhre Base Camp runs through a narrow gorge below avalanche slopes, and avalanches have killed trekkers here, notably after heavy snowfall. The section is sometimes closed. Follow your guide and checkpoint instructions, avoid crossing after fresh snow, and keep spare days. Check current status before you travel.

Do I need a guide for Annapurna Base Camp?

Yes, as we understand the rules. Since April 2023 foreign trekkers in the Annapurna Conservation Area must walk with a licensed guide, and checkpoints at Birethanti or Chhomrong record guide details. You also need an ACAP permit and a TIMS card. Enforcement has varied; check current status before you travel.

What is the altitude of Annapurna Base Camp?

Annapurna Base Camp is at 4,130 m. Machhapuchhre Base Camp, the previous stop, is at about 3,700 m, and Deurali about 3,200 m. Chhomrong is about 2,170 m. The ascent is gradual, but altitude symptoms are possible above 3,000 m, so climb steadily and tell your guide about any headache or nausea.

How much does the Annapurna Base Camp trek cost?

As a guide, a private ABC trek of 7–10 nights from Pokhara with a licensed guide, porter, teahouse lodging, meals, permits and transport typically runs from about USD 900–1,400 per person twin sharing, depending on group size, days and comfort. Kathmandu–Pokhara transport and Pokhara hotels are extra. Ask us for a current quote.

Can I get a helicopter back from Annapurna Base Camp?

Helicopters can land at ABC and are used for rescues and charter flights back to Pokhara, about 20–30 minutes. Charters are expensive unless shared, and depend on weather. Rescue flights need insurance that covers helicopter evacuation up to at least 5,000 m. Confirm your policy before you go.

Can you combine ABC with Poon Hill?

Yes, and many do. The combined route goes Ulleri, Ghorepani and Poon Hill, then Tadapani to Chhomrong, joining the ABC trail, and returns via Jhinu Danda. It takes about 10–12 nights from Pokhara and gives both the Dhaulagiri sunrise and the sanctuary. It is our most popular two-week Annapurna trek.

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Tell us your height, we will find the trail

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  1. १Tell us where, when and how high you want to go
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