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Everest & Solukhumbu · village

Thame

थामे Thami (Sherpa)

Thame is a Sherpa village at about 3,800 m in the Bhote Koshi valley, half a day west of Namche, on the old salt-trade route to Tibet over the Nangpa La. Tenzing Norgay grew up here, Everest record-holders were born here, and its cliffside gompa holds Mani Rimdu each spring.

  • Stay 1–2 nights
  • Best Mar – May · Oct – Nov
  • लेकLekh
Thame
Photo: Moralist · CC BY-SA 3.0, Wikimedia Commons

The air at Thame

Altitude3,800 m42.9% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath62%of the oxygen at sea level
Water boils87.1 °Cso dal takes longer here
vs Kathmandu-15.6 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 3,800 m; real days vary with weather.

Thame sits where the Bhote Koshi valley opens into a wide, windswept basin of stone-walled fields, with the gompa clinging to a cliff above and the ice of Kongde and Teng Kangpoche behind. It was the last village where families lived year-round on the trade route between Tibet and Nepal. Above it, the trail runs on to Marlung, Lungden and the Nangpa La, the glacier pass Sherpas crossed with salt and yaks for centuries.

This is the village of climbers. Tenzing Norgay spent his childhood here before leaving for Darjeeling. Apa Sherpa, who once held the record for Everest ascents, and Kami Rita Sherpa, who holds it now, were both born in Thame. Lama Zopa Rinpoche, the teacher who led a worldwide Buddhist network, was born here too.

On 16 August 2024 a glacial-lake outburst flood tore through Thame, destroying homes, lodges and part of the village. Families are rebuilding. We still bring travellers here, with care and with spending that stays in the village, because the walk from Namche is one of the quietest in Khumbu and Thame's people want visitors back. Check current status before you travel.

Why go

Thame gompa on its cliff

One of the oldest monasteries in Khumbu, Thame gompa is built into the rock face above the village, about 20–30 minutes' climb from the fields. Its Mani Rimdu, usually in May, is smaller and more local than Tengboche's autumn festival.

Tenzing Norgay's childhood village

Tenzing grew up herding yaks in Thame before leaving for Darjeeling and expedition work. Your guide can show the area of his family's house and tell how the village remembers him, a story told with pride in every Thame kitchen.

The quiet walk from Namche

The trail west from Namche to Thame takes 4–5 hours through Phurte and Thamo, with juniper, rhododendron and mani stones, and very few trekkers. It is a gentle climb of about 400 m and good acclimatisation.

Lawudo hermitage

Above the trail near Mende, the Lawudo hermitage is linked to the Lawudo Lama and his recognised reincarnation, Lama Zopa Rinpoche, born in Thame in 1946. It is a steep side climb with wide views of the Bhote Koshi valley.

Up the salt road to Marlung

A day walk north up the Bhote Koshi towards Marlung follows the old trade route to the Nangpa La, past yak pastures and stone herders' huts. It is also the approach to the Renjo La crossing to Gokyo.

१The story of Thame

Salt, yaks and the climbers' village

For centuries Thame's wealth came over the Nangpa La, a glacier pass at about 5,700 m on the Tibetan border. Sherpa traders took grain, paper, iron and cloth north and came back with Tibetan salt, wool and yaks, wintering their animals in the Bhote Koshi valley. Thame was the last village with year-round houses on that route, and its families grew skilled at long journeys over ice at altitude.

Those skills found a new use in the 20th century. Thame men carried loads for British expeditions on the Tibetan side of Everest in the 1920s and 1930s, walking from Khumbu to Darjeeling to find work. Tenzing Norgay, who grew up in Thame herding yaks, was one of them. On 29 May 1953 he and Edmund Hillary became the first confirmed climbers on Everest's summit. Generations of Thame climbers have followed, among them Apa Sherpa and Kami Rita Sherpa.

Modern Thame has a small hydro plant, opened in 1995 with 600 kW capacity, that helps light Khumbu. In August 2024 a rock avalanche into two glacial lakes above the village released a flood that swept down the valley and destroyed at least 15 structures. Homes, lodges and fields were lost. The rebuilding goes on, and so does Mani Rimdu in the gompa above.

२The legend
As it is told · थामे

Thame tells the story of the Lawudo Lama, a hermit who meditated for years in a cave at Lawudo above the trail from Namche. Local accounts say that after his death a small boy born in Thame in 1946 kept trying to climb to the cave and insisted he was the Lawudo Lama. Lamas recognised him as the hermit's reincarnation. He grew up to be Lama Zopa Rinpoche, who taught Buddhism across the world.

३The people

Who lives here

Thame and its upper hamlet Thameteng are Sherpa villages of farmers, yak herders and mountaineers. Families grow potatoes and barley in walled fields, graze yaks and nak in summer pastures towards Marlung, and send sons and daughters to work on expeditions. Several of the most experienced Everest guides come from here. Sherpa is the home language; Tibetan was the language of trade over the Nangpa La.

Local name: Thami (Sherpa)

४Words you will hear
Sherpa
ལ
la

Mountain pass, as in Nangpa La, Renjo La, Cho La

Sherpa
རྩམ་པ
tsampa

Roasted barley flour, mixed with tea into dough

Tibetan
ལྷ་རྒྱལ་ལོ
lha gyalo

'Victory to the gods', called out on reaching a pass

Every word on this site

५What to eat

Tsampa with butter tea

Tsampa is roasted barley flour, the travel food of Sherpa and Tibetan traders. Mixed by hand with butter tea in a bowl into a firm dough, it fuelled every crossing of the Nangpa La. Thame households still eat it at breakfast; ask your lodge to show you how to knead it.

६Few people know

Things most guides leave out

Thame and Thameteng were the last year-round villages on the salt trade route between Tibet, Nepal and India. Traders crossed the Nangpa La glacier pass, about 5,700 m, to reach Tibet.

Wikipedia: Thame, Nepal

Thame was the childhood home of Tenzing Norgay and is the home village of Apa Sherpa and Kami Rita Sherpa, two climbers who have each held the record for the most Everest ascents.

Wikipedia: Thame, Nepal

On 16 August 2024 two glacial lakes above Thame burst after a rock avalanche, releasing a flood that destroyed at least 15 structures in the village. Scientists linked it to the warming cryosphere.

Wikipedia: 2024 Thame flood

Untold Nepal, region by region

Getting there

How to reach Thame

On foot

From Namche Bazaar, about 4–5 hours west via Phurte, Thamo and Samde, gaining around 400 m. From Gokyo, over the Renjo La (about 5,360 m) in two long days via Lungden.

Air

The nearest airport is Lukla, three walking days away via Namche. Helicopters can land in the valley for emergencies.

Where to stay

Thame has a handful of family-run teahouses with simple rooms, shared bathrooms and wood or yak-dung stoves in the dining room. Several were damaged or lost in the August 2024 flood, and others have been repairing; we confirm which lodges are open each season. Staying in a family lodge here puts money directly into the rebuilding. The upmarket Yeti Mountain Home lodge in Thame has been closed since 2025; check current status before you travel.

Local tips

  • Spend at least one night in Namche before walking to Thame, which is about 350–400 m higher.
  • Ask your guide about lodge status after the 2024 flood before you set off.
  • Visit the gompa early in the morning when monks and nuns are at prayer.
  • Walk past mani stones on the left side, keeping them on your right.
  • Carry layers: the Thame basin is windier and colder than Namche.

On the map

Thame and what is near it

Map of Thame, Namche Bazaar, Khumjung, GokyoIndiaChinaNepalKoshiThame1ThameNamche Bazaar2Namche BazaarKhumjung3KhumjungGokyo4Gokyo50 kmN
  1. 1Thame
  2. 2Namche Bazaar
  3. 3Khumjung
  4. 4Gokyo
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Thame: what travellers ask

How high is Thame?

Thame lies at about 3,800 m in the Bhote Koshi valley, roughly 350–400 m above Namche Bazaar. Spend at least one night in Namche before sleeping in Thame. The walk from Namche takes about 4–5 hours and makes a gentle acclimatisation stage for those continuing to the Renjo La.

How do I get to Thame from Namche Bazaar?

Walk west from Namche on a well-marked trail via Phurte, Thamo and Samde, about 4–5 hours and roughly 400 m of climbing through juniper and rhododendron. It is quieter than the main Everest trail. Many walkers spend a night or two in Thame and return to Namche or continue over the Renjo La to Gokyo.

Was Thame affected by the 2024 flood?

Yes. On 16 August 2024 a glacial-lake outburst flood, triggered by a rock avalanche into two lakes above the village, destroyed at least 15 structures, including homes and lodges. Families have been rebuilding, and some lodges have reopened while others are still closed. Check current status before you travel.

Is Thame worth a detour from the Everest Base Camp trek?

If you have two or three extra days, yes. It adds a quiet Sherpa valley, a cliffside gompa, the story of Tenzing Norgay and the old Tibet trade route, and good acclimatisation. It is an easy out-and-back from Namche and can be woven into the acclimatisation days before the climb towards Tengboche.

Where did Tenzing Norgay live?

Tenzing Norgay grew up in Thame in Khumbu, herding yaks, before moving to Darjeeling in his youth to work on expeditions. He lived in Darjeeling for the rest of his life and died there in 1986. His birthplace is debated, with accounts naming both Tibet's Kharta valley and Khumbu.

Can I see Mani Rimdu in Thame?

Yes. Thame's gompa stages Mani Rimdu, usually in May, with masked cham dances in the courtyard. It is smaller and more local than the Tengboche festival in October or November. Dates follow the Tibetan lunar calendar; check current status before you travel and allow a spare day in your itinerary.

Are there lodges in Thame?

Yes, a handful of family-run teahouses with basic rooms and shared bathrooms. The August 2024 flood damaged or destroyed some, and availability varies by season while rebuilding continues. The upmarket Yeti Mountain Home Thame has been closed since 2025. We confirm lodge status before every booking; check current status before you travel.

Do I need a guide for Thame?

Nepal has required foreign trekkers in national parks to walk with a licensed guide since April 2023, though in Khumbu the rule has been applied unevenly. The Thame trail is easy to follow, but a guide adds lodge knowledge after the flood, local stories and safety on the Renjo La. Check current status before you travel.

What is the Nangpa La?

The Nangpa La is a glacier pass of about 5,700 m on the Nepal–China border north-west of Thame. For centuries it was the main trade route between Khumbu and Tibet, used by Sherpa and Tibetan traders with yaks carrying salt, wool and grain. Sherpa ancestors are believed to have crossed it when they first came to Khumbu.

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