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Everest & Solukhumbu · village

Pangboche

पाङबोचे

Pangboche is a Sherpa village at about 3,985 m in the Imja valley, one of the highest in Khumbu where families live all year. Upper Pangboche holds the region's oldest gompa, once famous for a 'yeti hand' stolen in 1991, and the village is the base for Ama Dablam.

  • Stay 1–2 nights
  • Best Mar – Apr · Oct – Nov
  • लेकLekh
Pangboche
Photo: Victoria lunyak · CC BY-SA 4.0, Wikimedia Commons

The air at Pangboche

Altitude3,985 m45.0% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath61%of the oxygen at sea level
Water boils86.4 °Cso dal takes longer here
vs Kathmandu-16.8 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 3,985 m; real days vary with weather.

Pangboche spreads across a sunny slope above the Imja Khola, about two hours beyond Tengboche, in two parts. The lower village sits along the main Everest trail with its lodges and shops; Upper Pangboche, a short climb above, is an older cluster of stone houses, walled fields and ancient juniper trees around the gompa. Across the valley Ama Dablam fills the sky.

The gompa in Upper Pangboche is regarded as the oldest in Khumbu, attributed to Lama Sangwa Dorje, the teacher credited with founding Sherpa Buddhism in the valley. It was famous among Western explorers for its relics: a 'yeti scalp' and a mummified 'yeti hand'. The hand was stolen in 1991, and the story of how pieces of it travelled the world is one of Khumbu's oddest.

For trekkers Pangboche is a sensible step between Tengboche and Dingboche, and a welcome night on the way down from Base Camp. Climbers know it as their last village before Ama Dablam. We like it for Upper Pangboche at dusk, when the junipers darken and the butter lamps come on in the gompa, and for the Everest Summit Lodge's terrace in the morning.

Why go

Khumbu's oldest gompa

In Upper Pangboche, 20–30 minutes above the main trail, the small, dark gompa attributed to Lama Sangwa Dorje is the oldest in Khumbu. Old murals, butter lamps and the sacred juniper grove around it make a quiet, powerful visit.

The yeti hand story

The gompa once kept a mummified 'yeti hand'. A finger taken in 1959 was later found by DNA testing to be human; the hand itself was stolen in 1991. Ask the caretaker about the replica and the relic's history.

Ama Dablam base camp

A day hike from Pangboche climbs to Ama Dablam's base camp meadow at about 4,600 m, under the mountain's south-west ridge. It is good acclimatisation and, in season, a glimpse of an expedition camp.

Upper Pangboche at dusk

The old upper village, with walled fields, stone houses and juniper trees, is at its best in late afternoon when smoke rises from kitchen fires and Ama Dablam glows across the valley.

A soft bed going down

After nights at Lobuche and Gorak Shep, Pangboche at about 3,985 m means better sleep and appetite. The Everest Summit Lodge here has rooms with attached bathrooms and a terrace facing Ama Dablam.

१The story of Pangboche

The oldest gompa and the hand that went missing

Sherpa tradition credits Lama Sangwa Dorje with bringing a settled Buddhist practice to Khumbu, perhaps 350 years ago, and with founding the gompa at Pangboche, the oldest in the valley, as well as hermitages around it. Monastery accounts at Tengboche treat him as the spiritual ancestor of their own foundation in 1916. The Pangboche gompa is small, dark and very old, its walls painted, its juniper grove said to be sacred.

From the 1950s the gompa's relics drew Western expeditions hunting the yeti. One was a conical scalp; the other a withered, mummified hand. In 1959 a member of an American-funded expedition secretly took a finger from the hand, and the finger was smuggled out of India, according to the story, in the luggage of the film actor James Stewart. Decades later, in 2011, DNA tests on that finger, kept in a London collection, showed it was human.

In 1991 the hand itself was stolen from the gompa and has not been recovered. Pangboche's people felt the loss deeply; the relic belonged to the monastery's history, whatever its origin. A replica was later given to the gompa. The village meanwhile kept producing climbers: Sungdare Sherpa of Pangboche reached Everest's summit five times by 1989, a record at the time, and the school Hillary's Trust built here in 1963 still teaches its children.

२The legend
As it is told · पाङबोचे

Local legend says that Lama Sangwa Dorje, founder of the Pangboche gompa, scattered hairs from his head on the hillside, and that they grew into the great juniper trees that still surround the temple. For this reason the trees are sacred, never cut, and their needles are burned as incense offering. Villagers also tell that the lama left a footprint on a rock at Tengboche, foretelling the monastery that would later stand there.

३The people

Who lives here

Pangboche is a Sherpa village of farmers, yak herders, lodge keepers and mountaineers. Families grow potatoes and buckwheat in walled fields, take yaks and nak to summer pastures higher in the Imja valley, and many men work as climbing Sherpas on Ama Dablam and Everest. The gompa is cared for by a lama and the village. Sherpa is the home language; children learn Nepali and English at the Hillary school.

४Words you will hear
Sherpa
ཤུག་པ
shukpa

Juniper; its smoke is burned as incense offering at gompas and passes

Sherpa
yeti
yeti

Legendary wild creature of the high valleys; also migoi in Sherpa

Sherpa
མཆོད་རྟེན
chorten

Stupa; a reliquary shrine walked around clockwise

Every word on this site

५What to eat

Rildok (potato dumpling soup)

Rildok is a Sherpa soup of soft dumplings made from boiled, pounded potato, cooked in a light broth with greens and chilli. It is warming, filling and easy on an altitude-dulled appetite. Ask in Pangboche lodges or a Sherpa home the evening before.

६Few people know

Things most guides leave out

Pangboche's gompa was famous for a purported yeti scalp and mummified hand. The hand was stolen in 1991. DNA tests in 2011 on a finger taken from it in 1959 showed the finger was human.

Wikipedia: Pangboche Hand

Sungdare Sherpa, a native of Pangboche, held the record in 1989 for the most Everest summits, having reached the top five times.

Wikipedia: Pangboche

The Pangboche school was built by Edmund Hillary's Himalayan Trust in 1963, two years after the first Trust school at Khumjung.

Wikipedia: Pangboche

Untold Nepal, region by region

Getting there

How to reach Pangboche

On foot

From Tengboche, about 1.5–2 hours via Deboche, crossing the Imja Khola on a bridge and climbing gently to the village. From Pangboche, Dingboche is about 3–4 hours further via Somare and Orsho.

Air

The nearest airport is Lukla, four to five walking days away. Helicopters land nearby for rescues and charters.

Where to stay

Lower Pangboche, along the main trail, has a row of teahouses with simple rooms and warm dining rooms, plus the Everest Summit Lodge, with about ten rooms with attached bathrooms and hot showers and a terrace facing Ama Dablam. Upper Pangboche has a couple of family lodges, quieter and closer to the gompa. On the way down from Base Camp, a night here is a real treat after the high lodges.

Local tips

  • Climb to Upper Pangboche in the late afternoon for the gompa and the light on Ama Dablam.
  • Leave a donation at the gompa and ask before photographing the interior.
  • Use Pangboche as an extra acclimatisation night if Tengboche to Dingboche feels too big a jump.
  • On the way down from Base Camp, push on to Pangboche rather than stopping in Pheriche if you want comfort.
  • Carry cash: there is no ATM above Namche.

On the map

Pangboche and what is near it

Map of Pangboche, Tengboche, Dingboche, ChhukungIndiaChinaNepalKoshiPangboche1PangbocheTengboche2TengbocheDingboche3DingbocheChhukung4Chhukung50 kmN
  1. 1Pangboche
  2. 2Tengboche
  3. 3Dingboche
  4. 4Chhukung
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Pangboche: what travellers ask

How high is Pangboche?

Pangboche lies at about 3,985 m in the Imja Khola valley, roughly 120 m above Tengboche. It is one of the highest villages in Khumbu where families live year-round. Above it, settlements such as Dingboche and Pheriche were traditionally used as seasonal herding places, though lodges now operate there through the trekking seasons.

Is Pangboche on the Everest Base Camp route?

Yes. The main trail from Tengboche to Dingboche passes through lower Pangboche, about 1.5–2 hours beyond Tengboche. Most trekkers stop for tea; some sleep here as an extra acclimatisation step. On the way down, many walk from Lobuche or Dingboche to Pangboche in a day for better sleep at lower altitude.

How old is the Pangboche monastery?

It is regarded as the oldest gompa in Khumbu, attributed to Lama Sangwa Dorje, who is believed to have brought Buddhist practice to the valley around 350 years ago. Exact dates are not firmly documented, so we do not quote one. The gompa stands in Upper Pangboche among ancient juniper trees.

Can I still see the yeti relics at Pangboche?

The original mummified hand was stolen in 1991, and a replica was later given to the gompa. The gompa's 'yeti scalp' has also been part of its story. Ask the caretaker what is on show; displays change. For a relic you can reliably see, Khumjung's gompa keeps its yeti scalp in a case.

Where should I stay in Pangboche?

Lower Pangboche has several teahouses along the trail and the Everest Summit Lodge, with rooms with attached bathrooms and a terrace facing Ama Dablam. Upper Pangboche has a couple of quieter family lodges near the gompa. In peak season we book ahead, especially at the Everest Summit Lodge.

How long is the walk from Pangboche to Dingboche?

About 3–4 hours, climbing roughly 430 m from about 3,985 m to about 4,410 m via Somare and Orsho, then crossing the Imja Khola into Dingboche. The trail is gradual but the altitude makes it tiring, so take it slowly. The landscape changes from shrubs to open, high pasture.

Is Pangboche a good place to acclimatise?

Yes. It sits between Tengboche and Dingboche, which helps break the climb into smaller steps. A night here, plus a day hike to Ama Dablam base camp at about 4,600 m, follows the climb-high, sleep-low principle. It suits slower walkers and anyone who struggled with altitude in Namche.

What is Pangboche known for?

Its gompa, regarded as the oldest in Khumbu; the story of its stolen 'yeti hand'; its role as the base for Ama Dablam climbs; and its climbers, including Sungdare Sherpa, who held the Everest summit record in 1989. It also has the Hillary school founded in 1963.

Is Ama Dablam visible from Pangboche?

Yes, magnificently. Ama Dablam rises directly across the Imja valley from Pangboche, closer and larger than from Tengboche. Everest and Lhotse are also visible up the valley. Mornings from October to December are clearest; spring afternoons are often cloudy.

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