Slow days · Boudhanath
Walk up to Kopan for quiet and valley views
A gentle walk from the stupa up to Kopan Monastery on its hill north of Boudha, through lanes and fields. Visit the gardens and main hall, look out over the valley, and, if the timing fits, join a short introduction to meditation offered to visitors.
From the north side of the stupa, lanes lead uphill past new houses, small gompas and the odd field of vegetables. In about 45 minutes to an hour you reach Kopan, a monastery and nunnery on a hilltop at around 1,400 m. It is known around the world for its meditation and Buddhism courses for foreigners, which have run for decades.
Visitors are welcome in the grounds during set hours. We walk through gardens of stupas and prayer flags, look into the main gompa with its large statues, and stop at the viewpoint over the valley. On clear days, the hills of Shivapuri and Nagarjun frame the city, and the white dome of Boudha shines below.
Kopan runs regular courses and sometimes short drop-in sessions; we check what is on and help you book if you want to stay longer. Otherwise, sit quietly for a while, have tea in the canteen if it is open, and walk back down to Boudha for lunch.
Good for
Questions
Can I visit Kopan Monastery without staying?
Yes. Kopan welcomes day visitors to the grounds during set hours, usually mornings and early afternoons, though it may close to visitors during courses and retreats. Dress modestly, keep quiet near study halls and check the current visitor schedule before you go.
How do I get to Kopan Monastery from Boudhanath?
Walk about 3 km north through lanes and fields, which takes 45 minutes to an hour uphill, or take a taxi for 10 to 15 minutes. Many people take a taxi up and walk down. Your guide will lead the walking route, which is not well signposted.
Does Kopan offer meditation courses?
Yes. Kopan is well known for its introductory courses on Buddhism and meditation, from a few days to a month, including a long course in November. Places can fill early. Courses are booked directly with the monastery; check dates and rules before you travel.
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